13.4 km | 02:00:43 | 09:01/km日期: 2016-08-22 19:20 - 平均心率: 130 - 卡路里: 1458 Cal - 總步數: 10527 - 平均步頻: 87 - 平均步幅: 126 cm - 溫度: 31°C - 濕度: 68%
Pace: 05'20" / 08'41" / 04'21" / 04'22" / 04'29" / 07'12" / 09'22" / 07'57" / 13'16" / 04'54" / 04'59" / 05'14" / 27'18" / 36'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+03'02") | 1005 / 1005 | 170 / 99 |
| 2 | | 13'11" (+10'21") | 456 / 1461 | 97 / 77 |
| 3 | | 04'37" (+01'47") | 418 / 1879 | 189 / 114 |
| 4 | | 04'33" (+01'43") | 416 / 2296 | 185 / 118 |
| 5 | | 04'17" (+01'27") | 854 / 3150 | 0 / 0 |
| 6 | | 04'23" (+01'33") | 1003 / 4154 | 184 / 123 |
| 7 | | 04'24" (+01'34") | 1004 / 5159 | 183 / 123 |
| 8 | | 10'55" (+08'05") | 854 / 6014 | 87 / 104 |
| 9 | | 02'58" (+00'08") | 213 / 6227 | 161 / 208 |
| 10 | | 41'24" (+38'34") | 33 / 6260 | 34 / 70 |
| 11 | | 06'54" (+04'04") | 251 / 6511 | 72 / 199 |
| 12 | | 31'00" (+28'10") | 8 / 6519 | 30 / 107 |
| 13 | | 02'50" | 210 / 6730 | 0 / 0 |
| 14 | | 15'54" (+13'04") | 50 / 6780 | 83 / 75 |
| 15 | | 01:14'04" (+11'14") | 8 / 6789 | 33 / 40 |
| 16 | | 08'17" (+05'27") | 245 / 7034 | 0 / 0 |
| 17 | | 07'50" (+05'00") | 524 / 7559 | 102 / 124 |
| 18 | | 07'23" (+04'33") | 270 / 7830 | 112 / 120 |
| 19 | | 16'07" (+13'17") | 761 / 8591 | 0 / 0 |
| 20 | | 04'44" (+01'54") | 1007 / 9599 | 171 / 122 |
| 21 | | 05'01" (+02'11") | 900 / 10499 | 186 / 106 |
| 22 | | 05'04" (+02'14") | 1002 / 11501 | 184 / 106 |
| 23 | | 05'00" (+02'10") | 1000 / 12501 | 184 / 107 |
| 24 | | 42'01" (+39'11") | 887 / 13388 | 32 / 72 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
8月累積里程 : 21.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 08'41" | 00:14'01" |
| 3 | 04'21" | 00:18'22" |
| 4 | 04'22" | 00:22'44" |
| 5 | 04'29" | 00:27'13" |
| 6 | 07'12" | 00:34'25" |
| 7 | 09'22" | 00:43'47" |
| 8 | 07'57" | 00:51'44" |
| 9 | 13'16" | 01:05'00" |
| 10 | 04'54" | 01:09'54" |
| 11 | 04'59" | 01:14'53" |
| 12 | 05'14" | 01:20'07" |
| 13 | 27'18" | 01:47'25" |
| 13.4 | 36'17" | 02:00'43" |
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