8.1 km | 00:44:21 | 05:29/km日期: 2024-08-28 18:24 - 平均心率: 155 - 卡路里: 470 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 75.3
Pace: 05'28" / 05'15" / 05'31" / 05'26" / 05'31" / 05'36" / 05'40" / 05'22" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 400 / 400 |
| 2 | | 05'22" (+00'07") | 400 / 800 |
| 3 | | 05'21" (+00'06") | 400 / 1200 |
| 4 | | 05'19" (+00'04") | 400 / 1600 |
| 5 | | 05'15" | 400 / 2000 |
| 6 | | 05'23" (+00'08") | 400 / 2400 |
| 7 | | 05'38" (+00'23") | 400 / 2800 |
| 8 | | 05'20" (+00'05") | 400 / 3199 |
| 9 | | 05'23" (+00'08") | 400 / 3599 |
| 10 | | 05'34" (+00'19") | 400 / 3999 |
| 11 | | 05'24" (+00'09") | 400 / 4399 |
| 12 | | 05'28" (+00'13") | 400 / 4800 |
| 13 | | 05'36" (+00'21") | 400 / 5200 |
| 14 | | 05'34" (+00'19") | 400 / 5600 |
| 15 | | 05'45" (+00'30") | 400 / 6000 |
| 16 | | 05'35" (+00'20") | 400 / 6400 |
| 17 | | 05'37" (+00'22") | 400 / 6800 |
| 18 | | 05'24" (+00'09") | 400 / 7200 |
| 19 | | 05'29" (+00'14") | 400 / 7600 |
| 20 | | 05'27" (+00'12") | 400 / 8000 |
| 21 | | 06'17" (+01'02") | 84 / 8084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
49.46 km 
Saucony Ride 16 累積 :
322.4 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'28" | 00:05'28" |
| 2 | 05'15" | 00:10'43" |
| 3 | 05'31" | 00:16'14" |
| 4 | 05'26" | 00:21'40" |
| 5 | 05'31" | 00:27'11" |
| 6 | 05'36" | 00:32'47" |
| 7 | 05'40" | 00:38'27" |
| 8 | 05'22" | 00:43'49" |
| 8.1 | 06'18" | 00:44'21" |
展開計圈分析
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