8.0 km | 00:43:40 | 05:27/km日期: 2016-09-04 22:24 - 卡路里: 638 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 79%
Pace: 04'58" / 05'15" / 05'09" / 05'25" / 07'41" / 05'50" / 05'39" / 05'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'57" | 1000 / 1000 |
2 | | 05'14" (+00'17") | 1000 / 2000 |
3 | | 05'09" (+00'12") | 1000 / 3000 |
4 | | 05'25" (+00'28") | 1000 / 4000 |
5 | | 05'43" (+00'46") | 1000 / 5000 |
6 | | 05'49" (+00'52") | 1000 / 6000 |
7 | | 05'39" (+00'42") | 1000 / 7000 |
8 | | 05'38" (+00'41") | 1000 / 8000 |
9 | | 04'27" | 8 / 8008 |
9月累積里程 : 104.94 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'15" | 00:10'13" |
3 | 05'09" | 00:15'22" |
4 | 05'25" | 00:20'47" |
5 | 07'41" | 00:28'28" |
6 | 05'50" | 00:34'18" |
7 | 05'39" | 00:39'57" |
8 | 05'39" | 00:45'36" |
8.0 | 03'48" | 00:45'38" |