10.3 km | 01:09:24 | 06:42/km日期: 2024-09-02 20:55 - 平均心率: 161 - 卡路里: 810 Cal - 平均步頻: 172 - 溫度: 31°C - 濕度: 70.7
Pace: 06'59" / 06'23" / 06'27" / 06'26" / 06'40" / 06'41" / 06'43" / 06'46" / 06'51" / 07'07" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'29") | 1050 / 1050 |
| 2 | | 06'27" (+00'03") | 1050 / 2100 |
| 3 | | 06'24" | 1050 / 3150 |
| 4 | | 06'28" (+00'04") | 1050 / 4200 |
| 5 | | 06'37" (+00'13") | 1050 / 5250 |
| 6 | | 06'40" (+00'16") | 1050 / 6300 |
| 7 | | 06'46" (+00'22") | 1050 / 7350 |
| 8 | | 06'48" (+00'24") | 1050 / 8400 |
| 9 | | 06'54" (+00'30") | 1050 / 9450 |
| 10 | | 07'12" (+00'48") | 891 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
44.66 km 
nike air zoom Pegasus 39 累積 :
747.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'23" | 00:13'22" |
| 3 | 06'27" | 00:19'49" |
| 4 | 06'26" | 00:26'15" |
| 5 | 06'40" | 00:32'55" |
| 6 | 06'41" | 00:39'36" |
| 7 | 06'43" | 00:46'19" |
| 8 | 06'46" | 00:53'05" |
| 9 | 06'51" | 00:59'56" |
| 10 | 07'07" | 01:07'03" |
| 10.3 | 06'59" | 01:09'26" |
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