5.8 km | 00:43:09 | 07:23/km日期: 2024-08-31 08:04 - 平均心率: 153 - 卡路里: 524 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 77.1
Pace: 07'15" / 11'03" / 06'54" / 06'59" / 07'13" / 08'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+03'46") | 1570 / 1570 |
2 | | 03'56" | 400 / 1970 |
3 | | 49'35" (+45'39") | 30 / 2000 |
4 | | 04'26" (+00'30") | 400 / 2400 |
5 | | 25'00" (+21'04") | 60 / 2460 |
6 | | 04'21" (+00'25") | 400 / 2860 |
7 | | 37'30" (+33'34") | 40 / 2900 |
8 | | 04'02" (+00'06") | 400 / 3300 |
9 | | 01:15'00" (+11'04") | 20 / 3320 |
10 | | 04'09" (+00'13") | 400 / 3719 |
11 | | 01:15'00" (+11'04") | 20 / 3739 |
12 | | 04'17" (+00'21") | 400 / 4140 |
13 | | 28'36" (+24'40") | 30 / 4170 |
14 | | 00'00" | 0 / 4170 |
15 | | 23'03" (+19'07") | 30 / 4200 |
16 | | 04'34" (+00'38") | 380 / 4580 |
17 | | 50'00" (+46'04") | 30 / 4610 |
18 | | 04'31" (+00'35") | 400 / 5010 |
19 | | 02:30'00" (+26'04") | 10 / 5020 |
20 | | 04'41" (+00'45") | 400 / 5420 |
21 | | 02:31'04" (+27'08") | 10 / 5430 |
22 | | 04'47" (+00'51") | 410 / 5840 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 30.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'15" | 00:07'15" |
2 | 11'03" | 00:18'18" |
3 | 06'54" | 00:25'12" |
4 | 06'59" | 00:32'11" |
5 | 07'13" | 00:39'24" |
5.8 | 08'17" | 00:46'22" |