11.3 km | 01:11:16 | 06:18/km日期: 2024-08-28 18:42 - 平均心率: 131 - 卡路里: 697 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 72
Pace: 06'01" / 06'12" / 06'17" / 06'27" / 06'26" / 06'22" / 06'25" / 06'19" / 06'24" / 06'14" / 06'19" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'12" (+00'12") | 1000 / 2000 |
| 3 | | 06'16" (+00'16") | 1000 / 3000 |
| 4 | | 06'27" (+00'27") | 1000 / 4000 |
| 5 | | 06'25" (+00'25") | 1000 / 5000 |
| 6 | | 06'22" (+00'22") | 1000 / 6000 |
| 7 | | 06'24" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'19") | 1000 / 8000 |
| 9 | | 06'23" (+00'23") | 1000 / 9000 |
| 10 | | 06'14" (+00'14") | 1000 / 10000 |
| 11 | | 06'18" (+00'18") | 1000 / 11000 |
| 12 | | 06'05" (+00'05") | 302 / 11302 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
8月累積里程 :
370.73 km 
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'12" | 00:12'13" |
| 3 | 06'17" | 00:18'30" |
| 4 | 06'27" | 00:24'57" |
| 5 | 06'26" | 00:31'23" |
| 6 | 06'22" | 00:37'45" |
| 7 | 06'25" | 00:44'10" |
| 8 | 06'19" | 00:50'29" |
| 9 | 06'24" | 00:56'53" |
| 10 | 06'14" | 01:03'07" |
| 11 | 06'19" | 01:09'26" |
| 11.3 | 06'06" | 01:11'17" |
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