10.9 km | 01:10:24 | 06:25/km日期: 2016-09-06 19:44 - 總爬升: 389 m - 地點: 碧山巖 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 79%
Pace: 06'18" / 07'52" / 08'39" / 08'45" / 05'42" / 06'07" / 05'24" / 05'21" / 05'11" / 05'42" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'07") | 1000 / 1000 |
| 2 | | 07'52" (+02'42") | 1000 / 2000 |
| 3 | | 08'39" (+03'29") | 1000 / 3000 |
| 4 | | 08'44" (+03'34") | 1000 / 4000 |
| 5 | | 05'41" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+00'57") | 1000 / 6000 |
| 7 | | 05'23" (+00'13") | 1000 / 7000 |
| 8 | | 05'20" (+00'10") | 1000 / 8000 |
| 9 | | 05'10" | 1000 / 9000 |
| 10 | | 05'42" (+00'32") | 1000 / 10000 |
| 11 | | 05'40" (+00'30") | 949 / 10949 |
9月累積里程 :
97.81 km 
ASICS Fuze gel 累積 :
413.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 07'52" | 00:14'10" |
| 3 | 08'39" | 00:22'49" |
| 4 | 08'45" | 00:31'34" |
| 5 | 05'42" | 00:37'16" |
| 6 | 06'07" | 00:43'23" |
| 7 | 05'24" | 00:48'47" |
| 8 | 05'21" | 00:54'08" |
| 9 | 05'11" | 00:59'19" |
| 10 | 05'42" | 01:05'01" |
| 10.9 | 06'02" | 01:10'45" |
展開計圈分析
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