10.0 km | 00:45:10 | 04:30/km日期: 2016-09-05 06:06 - 卡路里: 701 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 04'32" / 04'35" / 04'42" / 04'49" / 05'19" / 05'22" / 05'49" / 04'42" / 04'43" / 04'42" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'41") | 1000 / 1000 |
| 2 | | 04'35" (+00'45") | 1000 / 2000 |
| 3 | | 04'41" (+00'51") | 1000 / 3000 |
| 4 | | 04'49" (+00'59") | 1000 / 4000 |
| 5 | | 03'50" | 1000 / 5000 |
| 6 | | 03'51" (+00'01") | 1000 / 6000 |
| 7 | | 04'40" (+00'50") | 1000 / 7000 |
| 8 | | 04'41" (+00'51") | 1000 / 8000 |
| 9 | | 04'43" (+00'53") | 1000 / 9000 |
| 10 | | 04'41" (+00'51") | 1000 / 10000 |
| 11 | | 04'24" (+00'34") | 8 / 10008 |
9月累積里程 : 312.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'35" | 00:09'07" |
| 3 | 04'42" | 00:13'49" |
| 4 | 04'49" | 00:18'38" |
| 5 | 05'19" | 00:23'57" |
| 6 | 05'22" | 00:29'19" |
| 7 | 05'49" | 00:35'08" |
| 8 | 04'42" | 00:39'50" |
| 9 | 04'43" | 00:44'33" |
| 10 | 04'42" | 00:49'15" |
| 10.0 | 03'48" | 00:49'17" |
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