22.5 km | 02:42:09 | 07:11/km日期: 2024-08-28 04:01 - 平均心率: 152 - 卡路里: 1930 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 89.6
Pace: 08'47" / 07'38" / 06'34" / 06'13" / 08'24" / 06'17" / 05'41" / 07'14" / 05'57" / 05'54" / 05'52" / 14'12" / 06'29" / 06'09" / 08'17" / 09'24" / 07'29" / 07'31" / 07'03" / 07'12" / 07'06" / 09'26" / 07'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+03'06") | 1000 / 1000 |
| 2 | | 07'38" (+01'57") | 1000 / 2000 |
| 3 | | 06'33" (+00'52") | 1000 / 3000 |
| 4 | | 06'12" (+00'31") | 1000 / 4000 |
| 5 | | 08'23" (+02'42") | 1000 / 5000 |
| 6 | | 06'17" (+00'36") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 07'14" (+01'33") | 1000 / 8000 |
| 9 | | 05'57" (+00'16") | 1000 / 9000 |
| 10 | | 05'53" (+00'12") | 1000 / 10000 |
| 11 | | 05'52" (+00'11") | 1000 / 11000 |
| 12 | | 07'27" (+01'46") | 1000 / 12000 |
| 13 | | 06'28" (+00'47") | 1000 / 13000 |
| 14 | | 06'09" (+00'28") | 1000 / 14000 |
| 15 | | 08'17" (+02'36") | 1000 / 15000 |
| 16 | | 09'24" (+03'43") | 1000 / 16000 |
| 17 | | 07'28" (+01'47") | 1000 / 17000 |
| 18 | | 07'30" (+01'49") | 1000 / 18000 |
| 19 | | 07'03" (+01'22") | 1000 / 19000 |
| 20 | | 07'12" (+01'31") | 1000 / 20000 |
| 21 | | 07'06" (+01'25") | 1000 / 21000 |
| 22 | | 09'25" (+03'44") | 1000 / 22000 |
| 23 | | 07'42" (+02'01") | 528 / 22528 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
8月累積里程 : 593.07 km
TCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'38" | 00:16'25" |
| 3 | 06'34" | 00:22'59" |
| 4 | 06'13" | 00:29'12" |
| 5 | 08'24" | 00:37'36" |
| 6 | 06'17" | 00:43'53" |
| 7 | 05'41" | 00:49'34" |
| 8 | 07'14" | 00:56'48" |
| 9 | 05'57" | 01:02'45" |
| 10 | 05'54" | 01:08'39" |
| 11 | 05'52" | 01:14'31" |
| 12 | 14'12" | 01:28'43" |
| 13 | 06'29" | 01:35'12" |
| 14 | 06'09" | 01:41'21" |
| 15 | 08'17" | 01:49'38" |
| 16 | 09'24" | 01:59'02" |
| 17 | 07'29" | 02:06'31" |
| 18 | 07'31" | 02:14'02" |
| 19 | 07'03" | 02:21'05" |
| 20 | 07'12" | 02:28'17" |
| 21 | 07'06" | 02:35'23" |
| 22 | 09'26" | 02:44'49" |
| 22.5 | 07'43" | 02:48'54" |
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