21.5 km | 02:09:33 | 06:01/km日期: 2024-08-29 05:04 - 平均心率: 157 - 卡路里: 1517 Cal - 平均步頻: 186 - 溫度: 29°C - 濕度: 82.6
Pace: 06'52" / 06'19" / 05'55" / 05'58" / 06'01" / 05'56" / 06'01" / 05'50" / 05'51" / 06'04" / 05'58" / 06'17" / 06'14" / 05'55" / 05'57" / 05'53" / 05'41" / 06'09" / 05'54" / 06'00" / 05'57" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+01'10") | 1000 / 1000 |
| 2 | | 06'18" (+00'37") | 1000 / 2000 |
| 3 | | 05'54" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'16") | 1000 / 4000 |
| 5 | | 06'01" (+00'20") | 1000 / 5000 |
| 6 | | 05'56" (+00'15") | 1000 / 6000 |
| 7 | | 06'00" (+00'19") | 1000 / 7000 |
| 8 | | 05'50" (+00'09") | 1000 / 8000 |
| 9 | | 05'50" (+00'09") | 1000 / 9000 |
| 10 | | 06'03" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'17") | 1000 / 11000 |
| 12 | | 06'17" (+00'36") | 1000 / 12000 |
| 13 | | 06'13" (+00'32") | 1000 / 13000 |
| 14 | | 05'55" (+00'14") | 1000 / 14000 |
| 15 | | 05'56" (+00'15") | 1000 / 15000 |
| 16 | | 05'53" (+00'12") | 1000 / 16000 |
| 17 | | 05'41" | 1000 / 17000 |
| 18 | | 06'08" (+00'27") | 1000 / 18000 |
| 19 | | 05'53" (+00'12") | 1000 / 19000 |
| 20 | | 06'00" (+00'19") | 1000 / 20000 |
| 21 | | 05'56" (+00'15") | 1000 / 21000 |
| 22 | | 05'34" | 514 / 21514 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 :
389.93 km 
Asics Gel-Nimbus 24 累積 :
848.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'19" | 00:13'11" |
| 3 | 05'55" | 00:19'06" |
| 4 | 05'58" | 00:25'04" |
| 5 | 06'01" | 00:31'05" |
| 6 | 05'56" | 00:37'01" |
| 7 | 06'01" | 00:43'02" |
| 8 | 05'50" | 00:48'52" |
| 9 | 05'51" | 00:54'43" |
| 10 | 06'04" | 01:00'47" |
| 11 | 05'58" | 01:06'45" |
| 12 | 06'17" | 01:13'02" |
| 13 | 06'14" | 01:19'16" |
| 14 | 05'55" | 01:25'11" |
| 15 | 05'57" | 01:31'08" |
| 16 | 05'53" | 01:37'01" |
| 17 | 05'41" | 01:42'42" |
| 18 | 06'09" | 01:48'51" |
| 19 | 05'54" | 01:54'45" |
| 20 | 06'00" | 02:00'45" |
| 21 | 05'57" | 02:06'42" |
| 21.5 | 05'34" | 02:09'34" |
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