20.5 km | 02:26:17 | 07:09/km日期: 2016-09-04 18:30 - 總爬升: 233 m - 平均心率: 138 - 卡路里: 1445 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 78%
Pace: 07'01" / 07'26" / 07'13" / 07'14" / 07'02" / 07'35" / 06'43" / 06'54" / 06'58" / 06'52" / 08'31" / 06'48" / 08'05" / 07'02" / 08'09" / 07'29" / 07'20" / 07'57" / 07'14" / 07'02" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+00'17") | 1000 / 1000 |
| 2 | | 07'26" (+00'43") | 1000 / 2000 |
| 3 | | 07'13" (+00'30") | 1000 / 3000 |
| 4 | | 07'14" (+00'31") | 1000 / 4000 |
| 5 | | 07'01" (+00'18") | 1000 / 5000 |
| 6 | | 07'34" (+00'51") | 1000 / 6000 |
| 7 | | 06'43" | 1000 / 7000 |
| 8 | | 06'53" (+00'10") | 1000 / 8000 |
| 9 | | 06'57" (+00'14") | 1000 / 9000 |
| 10 | | 06'52" (+00'09") | 1000 / 10000 |
| 11 | | 07'28" (+00'45") | 1000 / 11000 |
| 12 | | 06'48" (+00'05") | 1000 / 12000 |
| 13 | | 07'05" (+00'22") | 1000 / 13000 |
| 14 | | 07'02" (+00'19") | 1000 / 14000 |
| 15 | | 07'13" (+00'30") | 1000 / 15000 |
| 16 | | 07'28" (+00'45") | 1000 / 16000 |
| 17 | | 07'19" (+00'36") | 1000 / 17000 |
| 18 | | 07'25" (+00'42") | 1000 / 18000 |
| 19 | | 07'13" (+00'30") | 1000 / 19000 |
| 20 | | 07'01" (+00'18") | 1000 / 20000 |
| 21 | | 07'00" (+00'17") | 457 / 20457 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
9月累積里程 : 121.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'26" | 00:14'27" |
| 3 | 07'13" | 00:21'40" |
| 4 | 07'14" | 00:28'54" |
| 5 | 07'02" | 00:35'56" |
| 6 | 07'35" | 00:43'31" |
| 7 | 06'43" | 00:50'14" |
| 8 | 06'54" | 00:57'08" |
| 9 | 06'58" | 01:04'06" |
| 10 | 06'52" | 01:10'58" |
| 11 | 08'31" | 01:19'29" |
| 12 | 06'48" | 01:26'17" |
| 13 | 08'05" | 01:34'22" |
| 14 | 07'02" | 01:41'24" |
| 15 | 08'09" | 01:49'33" |
| 16 | 07'29" | 01:57'02" |
| 17 | 07'20" | 02:04'22" |
| 18 | 07'57" | 02:12'19" |
| 19 | 07'14" | 02:19'33" |
| 20 | 07'02" | 02:26'35" |
| 20.5 | 06'59" | 02:29'47" |
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