13.4 km | 01:22:46 | 06:11/km日期: 2016-09-05 21:55 - 總爬升: 185 m - 地點: 139 - 天氣: 終於有涼風 - 平均心率: 117 - 卡路里: 672 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 92%
Pace: 03'23" / 06'31" / 07'06" / 06'58" / 06'30" / 06'25" / 07'21" / 05'34" / 05'58" / 05'35" / 05'57" / 05'31" / 07'34" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'21") | 1000 / 1000 |
| 2 | | 06'21" (+00'50") | 1000 / 2000 |
| 3 | | 07'06" (+01'35") | 1000 / 3000 |
| 4 | | 06'57" (+01'26") | 1000 / 4000 |
| 5 | | 06'30" (+00'59") | 1000 / 5000 |
| 6 | | 06'23" (+00'52") | 1000 / 6000 |
| 7 | | 06'50" (+01'19") | 1000 / 7000 |
| 8 | | 05'34" (+00'03") | 1000 / 8000 |
| 9 | | 05'58" (+00'27") | 1000 / 9000 |
| 10 | | 05'35" (+00'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'53" (+00'22") | 1000 / 13000 |
| 14 | | 06'09" (+00'38") | 363 / 13363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 74~90 | 65~79% |
| 2:M馬拉松配速區 | 90~102 | 79~89% |
| 3:T乳酸耐力區 | 102~105 | 89~92% |
| 4:A無氧耐力區 | 105~112 | 92~97.5% |
| 5:I最大耗氧區 | 112~115 | 97.5~100% |
| 最大心率為115 點此去設定最大心率 |
9月累積里程 :
163.71 km 
NIKE FREE 3.0 FLYKNIT 累積 :
2304.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'23" | 00:03'23" |
| 2 | 06'31" | 00:09'54" |
| 3 | 07'06" | 00:17'00" |
| 4 | 06'58" | 00:23'58" |
| 5 | 06'30" | 00:30'28" |
| 6 | 06'25" | 00:36'53" |
| 7 | 07'21" | 00:44'14" |
| 8 | 05'34" | 00:49'48" |
| 9 | 05'58" | 00:55'46" |
| 10 | 05'35" | 01:01'21" |
| 11 | 05'57" | 01:07'18" |
| 12 | 05'31" | 01:12'49" |
| 13 | 07'34" | 01:20'23" |
| 13.4 | 06'09" | 01:22'37" |
展開計圈分析
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