12.5 km | 01:40:59 | 08:06/km日期: 2024-08-26 17:21 - 平均心率: 140 - 卡路里: 1027 Cal - 平均步頻: 174 - 溫度: 33°C - 濕度: 63.7
Pace: 08'20" / 07'16" / 07'41" / 07'13" / 09'02" / 06'46" / 07'20" / 07'04" / 09'34" / 07'39" / 07'49" / 07'17" / 17'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'19" (+01'33") | 1000 / 1000 |
| 2 | | 07'16" (+00'30") | 1000 / 2000 |
| 3 | | 07'40" (+00'54") | 1000 / 3000 |
| 4 | | 07'13" (+00'27") | 1000 / 4000 |
| 5 | | 09'01" (+02'15") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'19" (+00'33") | 1000 / 7000 |
| 8 | | 07'04" (+00'18") | 1000 / 8000 |
| 9 | | 09'34" (+02'48") | 1000 / 9000 |
| 10 | | 07'38" (+00'52") | 1000 / 10000 |
| 11 | | 07'48" (+01'02") | 1000 / 11000 |
| 12 | | 07'16" (+00'30") | 1000 / 12000 |
| 13 | | 17'10" (+10'24") | 464 / 12464 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 262.06 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'20" | 00:08'20" |
| 2 | 07'16" | 00:15'36" |
| 3 | 07'41" | 00:23'17" |
| 4 | 07'13" | 00:30'30" |
| 5 | 09'02" | 00:39'32" |
| 6 | 06'46" | 00:46'18" |
| 7 | 07'20" | 00:53'38" |
| 8 | 07'04" | 01:00'42" |
| 9 | 09'34" | 01:10'16" |
| 10 | 07'39" | 01:17'55" |
| 11 | 07'49" | 01:25'44" |
| 12 | 07'17" | 01:33'01" |
| 12.5 | 17'09" | 01:40'59" |
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