15.1 km | 01:03:39 | 04:13/km日期: 2024-08-27 18:10 - 地點: 新豐高中 - 天氣: 多雲 - 平均心率: 156 - 卡路里: 892 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 67.2
Pace: 04'18" / 04'20" / 04'23" / 04'19" / 04'22" / 04'21" / 04'22" / 04'21" / 06'09" / 04'04" / 04'09" / 04'02" / 06'02" / 03'54" / 07'35" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'18" (+01'32") | 1000 / 1000 |
2 | | 04'20" (+01'34") | 1000 / 2000 |
3 | | 04'22" (+01'36") | 1000 / 3000 |
4 | | 04'18" (+01'32") | 1000 / 4000 |
5 | | 04'22" (+01'36") | 1000 / 5000 |
6 | | 04'21" (+01'35") | 1000 / 6000 |
7 | | 04'21" (+01'35") | 1000 / 7000 |
8 | | 04'21" (+01'35") | 1000 / 8000 |
9 | | 05'31" (+02'45") | 212 / 8212 |
10 | | 04'05" (+01'19") | 1000 / 9212 |
11 | | 04'08" (+01'22") | 1000 / 10212 |
12 | | 04'05" (+01'19") | 1000 / 11212 |
13 | | 04'03" (+01'17") | 1000 / 12212 |
14 | | 04'34" (+01'48") | 32 / 12244 |
15 | | 06'04" (+03'18") | 125 / 12369 |
16 | | 03'54" (+01'08") | 1000 / 13369 |
17 | | 03'49" (+01'03") | 836 / 14206 |
18 | | 07'35" (+04'49") | 126 / 14332 |
19 | | 02'46" | 413 / 14745 |
20 | | 03'44" (+00'58") | 324 / 15070 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 128~155 | 65~79% |
2:M馬拉松配速區 | 155~175 | 79~89% |
3:T乳酸耐力區 | 175~181 | 89~92% |
4:A無氧耐力區 | 181~192 | 92~97.5% |
5:I最大耗氧區 | 192~197 | 97.5~100% |
最大心率為197 點此去設定最大心率 |
8月累積里程 :
310.04 km NIKE VAPORFLY NEXT%2(紅藍+102.2KM) 累積 :
417.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'20" | 00:08'38" |
3 | 04'23" | 00:13'01" |
4 | 04'19" | 00:17'20" |
5 | 04'22" | 00:21'42" |
6 | 04'21" | 00:26'03" |
7 | 04'22" | 00:30'25" |
8 | 04'21" | 00:34'46" |
9 | 06'09" | 00:40'55" |
10 | 04'04" | 00:44'59" |
11 | 04'09" | 00:49'08" |
12 | 04'02" | 00:53'10" |
13 | 06'02" | 00:59'12" |
14 | 03'54" | 01:03'06" |
15 | 07'35" | 01:10'41" |
15.1 | 04'31" | 01:11'00" |