4.5 km | 00:47:23 | 10:30/km日期: 2016-09-04 20:09 - 卡路里: 329 Cal - 溫度: 29°C - 濕度: 79%
Pace: 11'02" / 10'16" / 09'58" / 10'05" / 11'51" /
9月累積里程 : 161.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'02" | 00:11'02" |
| 2 | 10'16" | 00:21'18" |
| 3 | 09'58" | 00:31'16" |
| 4 | 10'05" | 00:41'21" |
| 4.6 | 10'17" | 00:47'24" |
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