11.8 km | 00:52:33 | 04:26/km日期: 2024-08-27 06:14 - 平均心率: 157 - 卡路里: 830 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 86.3
Pace: 04'32" / 04'31" / 04'32" / 04'30" / 04'21" / 04'25" / 04'22" / 04'28" / 04'26" / 04'31" / 04'20" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'31" (+00'11") | 1000 / 1000 |
| 2 | | 04'31" (+00'11") | 1000 / 2000 |
| 3 | | 04'31" (+00'11") | 1000 / 3000 |
| 4 | | 04'30" (+00'10") | 1000 / 4000 |
| 5 | | 04'21" (+00'01") | 1000 / 5000 |
| 6 | | 04'24" (+00'04") | 1000 / 6000 |
| 7 | | 04'22" (+00'02") | 1000 / 7000 |
| 8 | | 04'27" (+00'07") | 1000 / 8000 |
| 9 | | 04'25" (+00'05") | 1000 / 9000 |
| 10 | | 04'30" (+00'10") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 04'18" | 830 / 11830 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 :
200.47 km 
adidas boston 12小藍 累積 :
2025.9 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'31" | 00:09'03" |
| 3 | 04'32" | 00:13'35" |
| 4 | 04'30" | 00:18'05" |
| 5 | 04'21" | 00:22'26" |
| 6 | 04'25" | 00:26'51" |
| 7 | 04'22" | 00:31'13" |
| 8 | 04'28" | 00:35'41" |
| 9 | 04'26" | 00:40'07" |
| 10 | 04'31" | 00:44'38" |
| 11 | 04'20" | 00:48'58" |
| 11.8 | 04'18" | 00:52'33" |
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