10.2 km | 01:06:11 | 06:30/km日期: 2024-09-04 17:37 - 平均心率: 157 - 卡路里: 719 Cal - 平均步頻: 166
Pace: 10'15" / 06'11" / 05'29" / 05'30" / 05'37" / 05'54" / 05'38" / 06'03" / 05'57" / 06'16" / 21'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+04'47") | 1000 / 1000 |
| 2 | | 06'10" (+00'42") | 1000 / 2000 |
| 3 | | 05'28" | 1000 / 3000 |
| 4 | | 05'30" (+00'02") | 1000 / 4000 |
| 5 | | 05'36" (+00'08") | 1000 / 5000 |
| 6 | | 05'54" (+00'26") | 1000 / 6000 |
| 7 | | 05'38" (+00'10") | 1000 / 7000 |
| 8 | | 06'03" (+00'35") | 1000 / 8000 |
| 9 | | 05'56" (+00'28") | 1000 / 9000 |
| 10 | | 06'15" (+00'47") | 1000 / 10000 |
| 11 | | 21'12" (+15'44") | 157 / 10157 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
9月累積里程 :
59.60 km 
mizuno rider wave 24 累積 :
1050.5 kmTCX 2.0 上傳 | 2 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 06'11" | 00:16'26" |
| 3 | 05'29" | 00:21'55" |
| 4 | 05'30" | 00:27'25" |
| 5 | 05'37" | 00:33'02" |
| 6 | 05'54" | 00:38'56" |
| 7 | 05'38" | 00:44'34" |
| 8 | 06'03" | 00:50'37" |
| 9 | 05'57" | 00:56'34" |
| 10 | 06'16" | 01:02'50" |
| 10.2 | 21'13" | 01:06'11" |
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