13.0 km | 01:37:05 | 07:27/km日期: 2016-09-04 07:18 - 總爬升: 276 m - 卡路里: 564 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 74%
Pace: 08'08" / 06'31" / 06'27" / 07'42" / 07'51" / 06'27" / 06'39" / 08'33" / 07'48" / 06'46" / 07'41" / 09'55" / 21'54" / 30'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'07" (+01'41") | 1000 / 1000 |
| 2 | | 06'31" (+00'05") | 1000 / 2000 |
| 3 | | 06'26" | 1000 / 3000 |
| 4 | | 06'54" (+00'28") | 1000 / 4000 |
| 5 | | 07'51" (+01'25") | 1000 / 5000 |
| 6 | | 06'26" | 1000 / 6000 |
| 7 | | 06'39" (+00'13") | 1000 / 7000 |
| 8 | | 07'48" (+01'22") | 1000 / 8000 |
| 9 | | 07'48" (+01'22") | 1000 / 9000 |
| 10 | | 06'45" (+00'19") | 1000 / 10000 |
| 11 | | 07'01" (+00'35") | 1000 / 11000 |
| 12 | | 08'33" (+02'07") | 1000 / 12000 |
| 13 | | 09'54" (+03'28") | 1000 / 13000 |
| 14 | | 10'38" (+04'12") | 20 / 13020 |
| 15 | | 01:01'22" (+54'56") | 0 / 13021 |
| 16 | | 01:20'24" (+13'58") | 0 / 13021 |
9月累積里程 : 64.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'08" | 00:08'08" |
| 2 | 06'31" | 00:14'39" |
| 3 | 06'27" | 00:21'06" |
| 4 | 07'42" | 00:28'48" |
| 5 | 07'51" | 00:36'39" |
| 6 | 06'27" | 00:43'06" |
| 7 | 06'39" | 00:49'45" |
| 8 | 08'33" | 00:58'18" |
| 9 | 07'48" | 01:06'06" |
| 10 | 06'46" | 01:12'52" |
| 11 | 07'41" | 01:20'33" |
| 12 | 09'55" | 01:30'28" |
| 13 | 21'54" | 01:52'22" |
| 13.0 | 28'55" | 01:53'00" |
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