10.0 km | 00:48:20 | 04:49/km日期: 2024-08-28 04:49 - 平均心率: 160 - 卡路里: 755 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 88.7
Pace: 04'09" / 04'19" / 04'24" / 04'30" / 04'39" / 04'59" / 05'05" / 05'17" / 05'26" / 05'30" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'09" | 1000 / 1000 |
2 | | 04'18" (+00'09") | 1000 / 2000 |
3 | | 04'24" (+00'15") | 1000 / 3000 |
4 | | 04'29" (+00'20") | 1000 / 4000 |
5 | | 04'38" (+00'29") | 1000 / 5000 |
6 | | 04'59" (+00'50") | 1000 / 6000 |
7 | | 05'05" (+00'56") | 1000 / 7000 |
8 | | 05'16" (+01'07") | 1000 / 8000 |
9 | | 05'25" (+01'16") | 1000 / 9000 |
10 | | 05'30" (+01'21") | 1000 / 10000 |
11 | | 04'54" (+00'45") | 7 / 10007 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 :
363.11 km adidas sen9(29,11) 累積 :
247.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'19" | 00:08'28" |
3 | 04'24" | 00:12'52" |
4 | 04'30" | 00:17'22" |
5 | 04'39" | 00:22'01" |
6 | 04'59" | 00:27'00" |
7 | 05'05" | 00:32'05" |
8 | 05'17" | 00:37'22" |
9 | 05'26" | 00:42'48" |
10 | 05'30" | 00:48'18" |
10.0 | 04'11" | 00:48'20" |