13.1 km | 01:18:44 | 06:00/km日期: 2016-09-05 19:11 - 地點: 斗六棒球場 - 卡路里: 849 Cal - 總步數: 15020 - 平均步頻: 190 - 平均步幅: 87 cm - 溫度: 28°C - 濕度: 94%
Pace: 06'00" / 06'03" / 06'05" / 06'10" / 06'04" / 05'50" / 05'46" / 06'42" / 05'58" / 05'50" / 05'52" / 05'41" / 05'55" / 07'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'58" (+00'19") | 1005 / 1005 | 193 / 86 |
2 | | 06'00" (+00'21") | 1008 / 2013 | 191 / 86 |
3 | | 06'05" (+00'26") | 1008 / 3022 | 190 / 86 |
4 | | 06'06" (+00'27") | 1009 / 4031 | 186 / 87 |
5 | | 05'58" (+00'19") | 1003 / 5035 | 192 / 86 |
6 | | 05'49" (+00'10") | 1000 / 6035 | 193 / 88 |
7 | | 05'46" (+00'07") | 1010 / 7046 | 194 / 89 |
8 | | 06'40" (+01'01") | 1000 / 8046 | 168 / 88 |
9 | | 05'59" (+00'20") | 1007 / 9054 | 195 / 85 |
10 | | 05'48" (+00'09") | 1004 / 10059 | 195 / 88 |
11 | | 05'50" (+00'11") | 1000 / 11059 | 195 / 87 |
12 | | 05'39" | 1004 / 12064 | 193 / 91 |
13 | | 05'52" (+00'13") | 1006 / 13071 | 193 / 87 |
14 | | 06'22" (+00'43") | 109 / 13180 | 182 / 85 |
9月累積里程 :
105.04 km 東展機能鞋 型號 累積 :
1163.2 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 06'03" | 00:12'03" |
3 | 06'05" | 00:18'08" |
4 | 06'10" | 00:24'18" |
5 | 06'04" | 00:30'22" |
6 | 05'50" | 00:36'12" |
7 | 05'46" | 00:41'58" |
8 | 06'42" | 00:48'40" |
9 | 05'58" | 00:54'38" |
10 | 05'50" | 01:00'28" |
11 | 05'52" | 01:06'20" |
12 | 05'41" | 01:12'01" |
13 | 05'55" | 01:17'56" |
13.1 | 07'17" | 01:18'44" |