12.1 km | 01:13:45 | 06:06/km日期: 2024-08-29 19:31 - 總爬升: 183 m - 平均心率: 151 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 74.1
Pace: 05'38" / 05'40" / 05'37" / 18'39" / 05'28" / 05'33" / 06'35" / 07'32" / 11'04" / 07'08" / 07'08" / 08'13" / 05'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'37" (+00'20") | 1000 / 1000 |
2 | | 05'39" (+00'22") | 1000 / 2000 |
3 | | 05'37" (+00'20") | 1000 / 3000 |
4 | | 06'16" (+00'59") | 1000 / 4000 |
5 | | 05'28" (+00'11") | 1000 / 5000 |
6 | | 05'32" (+00'15") | 1000 / 6000 |
7 | | 05'53" (+00'36") | 1000 / 7000 |
8 | | 06'48" (+01'31") | 1000 / 8000 |
9 | | 06'55" (+01'38") | 1000 / 9000 |
10 | | 07'07" (+01'50") | 1000 / 10000 |
11 | | 07'08" (+01'51") | 1000 / 11000 |
12 | | 05'17" | 1000 / 12000 |
13 | | 05'36" (+00'19") | 67 / 12067 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
8月累積里程 : 82.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'38" | 00:05'38" |
2 | 05'40" | 00:11'18" |
3 | 05'37" | 00:16'55" |
4 | 18'39" | 00:35'34" |
5 | 05'28" | 00:41'02" |
6 | 05'33" | 00:46'35" |
7 | 06'35" | 00:53'10" |
8 | 07'32" | 01:00'42" |
9 | 11'04" | 01:11'46" |
10 | 07'08" | 01:18'54" |
11 | 07'08" | 01:26'02" |
12 | 08'13" | 01:34'15" |
12.1 | 05'42" | 01:34'38" |