20.5 km | 02:06:39 | 06:09/km日期: 2016-09-04 06:27 - 總爬升: 235 m - 卡路里: 1109 Cal - 總步數: 23160 - 平均步頻: 182 - 平均步幅: 88 cm - 溫度: 27°C - 濕度: 93%
Pace: 06'09" / 05'58" / 06'08" / 06'02" / 06'08" / 06'35" / 06'11" / 05'54" / 06'36" / 05'15" / 06'16" / 05'20" / 05'39" / 06'36" / 06'19" / 04'54" / 06'15" / 07'02" / 07'33" / 06'30" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'08" (+01'13") | 1000 / 1000 | 188 / 86 |
| 2 | | 05'55" (+01'00") | 1006 / 2006 | 196 / 85 |
| 3 | | 06'07" (+01'12") | 1000 / 3007 | 194 / 83 |
| 4 | | 06'02" (+01'07") | 1008 / 4015 | 193 / 85 |
| 5 | | 06'04" (+01'09") | 1007 / 5023 | 191 / 85 |
| 6 | | 06'30" (+01'35") | 1004 / 6028 | 175 / 87 |
| 7 | | 06'12" (+01'17") | 1003 / 7031 | 194 / 82 |
| 8 | | 05'49" (+00'54") | 1002 / 8034 | 189 / 90 |
| 9 | | 06'36" (+01'41") | 1005 / 9040 | 161 / 93 |
| 10 | | 05'13" (+00'18") | 1005 / 10045 | 193 / 99 |
| 11 | | 06'12" (+01'17") | 1008 / 11054 | 158 / 101 |
| 12 | | 05'19" (+00'24") | 1002 / 12057 | 195 / 96 |
| 13 | | 05'38" (+00'43") | 1000 / 13058 | 192 / 91 |
| 14 | | 06'34" (+01'39") | 1003 / 14061 | 175 / 86 |
| 15 | | 06'15" (+01'20") | 1008 / 15069 | 175 / 90 |
| 16 | | 04'55" | 1006 / 16075 | 196 / 103 |
| 17 | | 06'10" (+01'15") | 1003 / 17079 | 166 / 97 |
| 18 | | 07'01" (+02'06") | 1003 / 18082 | 175 / 80 |
| 19 | | 07'32" (+02'37") | 1000 / 19082 | 169 / 78 |
| 20 | | 06'29" (+01'34") | 1000 / 20082 | 186 / 82 |
| 21 | | 06'03" (+01'08") | 539 / 20621 | 184 / 89 |
9月累積里程 : 106.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'58" | 00:12'07" |
| 3 | 06'08" | 00:18'15" |
| 4 | 06'02" | 00:24'17" |
| 5 | 06'08" | 00:30'25" |
| 6 | 06'35" | 00:37'00" |
| 7 | 06'11" | 00:43'11" |
| 8 | 05'54" | 00:49'05" |
| 9 | 06'36" | 00:55'41" |
| 10 | 05'15" | 01:00'56" |
| 11 | 06'16" | 01:07'12" |
| 12 | 05'20" | 01:12'32" |
| 13 | 05'39" | 01:18'11" |
| 14 | 06'36" | 01:24'47" |
| 15 | 06'19" | 01:31'06" |
| 16 | 04'54" | 01:36'00" |
| 17 | 06'15" | 01:42'15" |
| 18 | 07'02" | 01:49'17" |
| 19 | 07'33" | 01:56'50" |
| 20 | 06'30" | 02:03'20" |
| 20.5 | 06'08" | 02:06'39" |
展開計圈分析
留言 
