21.8 km | 02:15:07 | 06:11/km日期: 2016-09-03 16:40 - 總爬升: 273 m - 平均心率: 140 - 卡路里: 1205 Cal - 溫度: 30°C - 濕度: 66%
Pace: 05'52" / 05'11" / 05'11" / 05'02" / 05'05" / 05'36" / 05'45" / 05'35" / 05'25" / 05'15" / 06'50" / 05'14" / 05'40" / 05'18" / 09'07" / 05'59" / 05'46" / 06'17" / 07'43" / 06'40" / 11'07" / 06'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'52" (+00'51") | 1000 / 1000 |
2 | | 05'11" (+00'10") | 1000 / 2000 |
3 | | 05'10" (+00'09") | 1000 / 3000 |
4 | | 05'01" | 1000 / 4000 |
5 | | 05'05" (+00'04") | 1000 / 5000 |
6 | | 05'34" (+00'33") | 1000 / 6000 |
7 | | 05'46" (+00'45") | 1000 / 7000 |
8 | | 05'34" (+00'33") | 1000 / 8000 |
9 | | 05'25" (+00'24") | 1000 / 9000 |
10 | | 05'15" (+00'14") | 1000 / 10000 |
11 | | 06'49" (+01'48") | 1000 / 11000 |
12 | | 05'14" (+00'13") | 1000 / 12000 |
13 | | 05'39" (+00'38") | 1000 / 13000 |
14 | | 05'18" (+00'17") | 1000 / 14000 |
15 | | 09'07" (+04'06") | 1000 / 15000 |
16 | | 05'59" (+00'58") | 1000 / 16000 |
17 | | 05'45" (+00'44") | 1000 / 17000 |
18 | | 06'17" (+01'16") | 1000 / 18000 |
19 | | 07'42" (+02'41") | 1000 / 19000 |
20 | | 06'39" (+01'38") | 1000 / 20000 |
21 | | 11'06" (+06'05") | 1000 / 21000 |
22 | | 06'52" (+01'51") | 797 / 21797 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
9月累積里程 : 163.06 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 05'11" | 00:11'03" |
3 | 05'11" | 00:16'14" |
4 | 05'02" | 00:21'16" |
5 | 05'05" | 00:26'21" |
6 | 05'36" | 00:31'57" |
7 | 05'45" | 00:37'42" |
8 | 05'35" | 00:43'17" |
9 | 05'25" | 00:48'42" |
10 | 05'15" | 00:53'57" |
11 | 06'50" | 01:00'47" |
12 | 05'14" | 01:06'01" |
13 | 05'40" | 01:11'41" |
14 | 05'18" | 01:16'59" |
15 | 09'07" | 01:26'06" |
16 | 05'59" | 01:32'05" |
17 | 05'46" | 01:37'51" |
18 | 06'17" | 01:44'08" |
19 | 07'43" | 01:51'51" |
20 | 06'40" | 01:58'31" |
21 | 11'07" | 02:09'38" |
21.8 | 06'52" | 02:15'07" |