8.7 km | 00:41:18 | 04:43/km日期: 2024-08-24 17:51 - 地點: 國立岡山農工 - 天氣: 晴 - 平均心率: 172 - 卡路里: 319 Cal - 平均步頻: 172 - 溫度: 32°C - 濕度: 70.9
Pace: 03'56" / 03'57" / 05'50" / 04'04" / 05'47" / 03'59" / 05'52" / 03'59" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" | 396 / 396 |
| 2 | | 03'57" (+00'03") | 407 / 804 |
| 3 | | 03'57" (+00'03") | 406 / 1211 |
| 4 | | 03'55" (+00'01") | 409 / 1620 |
| 5 | | 03'54" | 413 / 2033 |
| 6 | | 14'45" (+10'51") | 170 / 2203 |
| 7 | | 03'57" (+00'03") | 397 / 2601 |
| 8 | | 04'00" (+00'06") | 407 / 3008 |
| 9 | | 04'05" (+00'11") | 403 / 3412 |
| 10 | | 04'00" (+00'06") | 403 / 3815 |
| 11 | | 03'58" (+00'04") | 405 / 4221 |
| 12 | | 15'15" (+11'21") | 164 / 4385 |
| 13 | | 03'59" (+00'05") | 392 / 4778 |
| 14 | | 04'02" (+00'08") | 407 / 5185 |
| 15 | | 03'59" (+00'05") | 410 / 5596 |
| 16 | | 03'55" (+00'01") | 416 / 6012 |
| 17 | | 03'55" (+00'01") | 408 / 6420 |
| 18 | | 14'23" (+10'29") | 174 / 6594 |
| 19 | | 04'03" (+00'09") | 393 / 6988 |
| 20 | | 04'00" (+00'06") | 410 / 7399 |
| 21 | | 04'02" (+00'08") | 410 / 7809 |
| 22 | | 04'02" (+00'08") | 405 / 8215 |
| 23 | | 03'56" (+00'02") | 407 / 8622 |
| 24 | | 12'46" (+08'52") | 114 / 8737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
8月累積里程 :
76.81 km 
NIKE Zoomx Vaporfly Next% 2粉白 累積 :
1160.5 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'56" | 00:03'56" |
| 2 | 03'57" | 00:07'53" |
| 3 | 05'50" | 00:13'43" |
| 4 | 04'04" | 00:17'47" |
| 5 | 05'47" | 00:23'34" |
| 6 | 03'59" | 00:27'33" |
| 7 | 05'52" | 00:33'25" |
| 8 | 03'59" | 00:37'24" |
| 8.7 | 05'19" | 00:41'20" |
展開計圈分析
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