17.9 km | 02:14:12 | 07:30/km日期: 2016-09-04 08:14 - 平均心率: 148 - 卡路里: 1443 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 78%
Pace: 07'06" / 10'07" / 06'50" / 10'24" / 06'37" / 10'04" / 06'27" / 08'33" / 09'52" / 13'51" / 12'37" / 13'58" / 12'42" / 08'43" / 11'25" / 08'20" / 11'02" / 10'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+01'03") | 1000 / 1000 |
2 | | 07'38" (+01'29") | 1000 / 2000 |
3 | | 06'50" (+00'41") | 1000 / 3000 |
4 | | 06'51" (+00'42") | 1000 / 4000 |
5 | | 06'36" (+00'27") | 1000 / 5000 |
6 | | 06'19" (+00'10") | 1000 / 6000 |
7 | | 06'26" (+00'17") | 1000 / 7000 |
8 | | 06'09" | 1000 / 8000 |
9 | | 06'16" (+00'07") | 1000 / 9000 |
10 | | 07'03" (+00'54") | 1000 / 10000 |
11 | | 07'34" (+01'25") | 1000 / 11000 |
12 | | 09'08" (+02'59") | 1000 / 12000 |
13 | | 11'37" (+05'28") | 1000 / 13000 |
14 | | 08'43" (+02'34") | 1000 / 14000 |
15 | | 07'32" (+01'23") | 1000 / 15000 |
16 | | 07'18" (+01'09") | 1000 / 16000 |
17 | | 07'38" (+01'29") | 1000 / 17000 |
18 | | 08'12" (+02'03") | 877 / 17877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 121~147 | 65~79% |
2:M馬拉松配速區 | 147~166 | 79~89% |
3:T乳酸耐力區 | 166~172 | 89~92% |
4:A無氧耐力區 | 172~182 | 92~97.5% |
5:I最大耗氧區 | 182~187 | 97.5~100% |
最大心率為187 點此去設定最大心率 |
9月累積里程 : 207.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'06" | 00:07'06" |
2 | 10'07" | 00:17'13" |
3 | 06'50" | 00:24'03" |
4 | 10'24" | 00:34'27" |
5 | 06'37" | 00:41'04" |
6 | 10'04" | 00:51'08" |
7 | 06'27" | 00:57'35" |
8 | 08'33" | 01:06'08" |
9 | 09'52" | 01:16'00" |
10 | 13'51" | 01:29'51" |
11 | 12'37" | 01:42'28" |
12 | 13'58" | 01:56'26" |
13 | 12'42" | 02:09'08" |
14 | 08'43" | 02:17'51" |
15 | 11'25" | 02:29'16" |
16 | 08'20" | 02:37'36" |
17 | 11'02" | 02:48'38" |
17.9 | 10'05" | 02:57'30" |