27.0 km | 03:59:26 | 08:51/km日期: 2024-08-25 05:58 - 總爬升: 349 m - 平均心率: 147 - 卡路里: 2342 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 86.7
Pace: 07'33" / 07'22" / 06'08" / 10'19" / 08'29" / 11'33" / 06'50" / 10'34" / 06'12" / 06'31" / 06'28" / 11'42" / 06'23" / 11'49" / 12'35" / 07'15" / 07'46" / 07'47" / 16'06" / 10'51" / 07'51" / 08'27" / 07'13" / 11'38" / 07'58" / 08'09" / 07'43" / 05'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'33" (+01'26") | 1000 / 1000 |
2 | | 07'21" (+01'14") | 1000 / 2000 |
3 | | 06'07" | 1000 / 3000 |
4 | | 10'19" (+04'12") | 1000 / 4000 |
5 | | 08'28" (+02'21") | 1000 / 5000 |
6 | | 11'33" (+05'26") | 1000 / 6000 |
7 | | 06'49" (+00'42") | 1000 / 7000 |
8 | | 10'34" (+04'27") | 1000 / 8000 |
9 | | 06'11" (+00'04") | 1000 / 9000 |
10 | | 06'30" (+00'23") | 1000 / 10000 |
11 | | 06'28" (+00'21") | 1000 / 11000 |
12 | | 11'41" (+05'34") | 1000 / 12000 |
13 | | 06'22" (+00'15") | 1000 / 13000 |
14 | | 11'48" (+05'41") | 1000 / 14000 |
15 | | 12'35" (+06'28") | 1000 / 15000 |
16 | | 07'15" (+01'08") | 1000 / 16000 |
17 | | 07'45" (+01'38") | 1000 / 17000 |
18 | | 07'47" (+01'40") | 1000 / 18000 |
19 | | 16'05" (+09'58") | 1000 / 19000 |
20 | | 10'50" (+04'43") | 1000 / 20000 |
21 | | 07'50" (+01'43") | 1000 / 21000 |
22 | | 08'27" (+02'20") | 1000 / 22000 |
23 | | 07'13" (+01'06") | 1000 / 23000 |
24 | | 11'38" (+05'31") | 1000 / 24000 |
25 | | 07'57" (+01'50") | 1000 / 25000 |
26 | | 08'08" (+02'01") | 1000 / 26000 |
27 | | 07'43" (+01'36") | 1000 / 27000 |
28 | | 05'21" | 44 / 27044 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
8月累積里程 :
158.68 km ASICS Novablast 3 累積 :
366.1 kmTCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'22" | 00:14'55" |
3 | 06'08" | 00:21'03" |
4 | 10'19" | 00:31'22" |
5 | 08'29" | 00:39'51" |
6 | 11'33" | 00:51'24" |
7 | 06'50" | 00:58'14" |
8 | 10'34" | 01:08'48" |
9 | 06'12" | 01:15'00" |
10 | 06'31" | 01:21'31" |
11 | 06'28" | 01:27'59" |
12 | 11'42" | 01:39'41" |
13 | 06'23" | 01:46'04" |
14 | 11'49" | 01:57'53" |
15 | 12'35" | 02:10'28" |
16 | 07'15" | 02:17'43" |
17 | 07'46" | 02:25'29" |
18 | 07'47" | 02:33'16" |
19 | 16'06" | 02:49'22" |
20 | 10'51" | 03:00'13" |
21 | 07'51" | 03:08'04" |
22 | 08'27" | 03:16'31" |
23 | 07'13" | 03:23'44" |
24 | 11'38" | 03:35'22" |
25 | 07'58" | 03:43'20" |
26 | 08'09" | 03:51'29" |
27 | 07'43" | 03:59'12" |
27.0 | 05'17" | 03:59'26" |