12.4 km | 01:05:49 | 05:17/km日期: 2016-09-06 21:59 - 平均心率: 159 - 卡路里: 744 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 79%
Pace: 03'02" / 06'36" / 05'13" / 05'16" / 05'15" / 05'31" / 05'32" / 05'34" / 05'27" / 05'23" / 05'06" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'12" (+00'14") | 1000 / 3000 |
| 4 | | 05'16" (+00'18") | 1000 / 4000 |
| 5 | | 05'14" (+00'16") | 1000 / 5000 |
| 6 | | 05'31" (+00'33") | 1000 / 6000 |
| 7 | | 05'31" (+00'33") | 1000 / 7000 |
| 8 | | 05'33" (+00'35") | 1000 / 8000 |
| 9 | | 05'27" (+00'29") | 1000 / 9000 |
| 10 | | 05'22" (+00'24") | 1000 / 10000 |
| 11 | | 05'06" (+00'08") | 1000 / 11000 |
| 12 | | 05'02" (+00'04") | 1000 / 12000 |
| 13 | | 05'07" (+00'09") | 449 / 12449 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 203.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'36" | 00:09'38" |
| 3 | 05'13" | 00:14'51" |
| 4 | 05'16" | 00:20'07" |
| 5 | 05'15" | 00:25'22" |
| 6 | 05'31" | 00:30'53" |
| 7 | 05'32" | 00:36'25" |
| 8 | 05'34" | 00:41'59" |
| 9 | 05'27" | 00:47'26" |
| 10 | 05'23" | 00:52'49" |
| 11 | 05'06" | 00:57'55" |
| 12 | 05'03" | 01:02'58" |
| 12.4 | 05'09" | 01:05'17" |
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