8.3 km | 01:47:23 | 12:59/km日期: 2016-09-04 14:59 - 總爬升: 254 m - 地點: 新北捷兔 第192次跑步 –捍衛金龍・真的 跑 - 卡路里: 498 Cal - 平均步頻: 138 - 溫度: 33°C - 濕度: 69%
Pace: 09'21" / 10'55" / 16'42" / 18'19" / 11'03" / 21'52" / 10'57" / 06'15" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'58") | 400 / 400 |
| 2 | | 11'02" (+05'48") | 400 / 800 |
| 3 | | 12'12" (+06'58") | 400 / 1200 |
| 4 | | 10'27" (+05'13") | 400 / 1600 |
| 5 | | 09'46" (+04'32") | 400 / 2000 |
| 6 | | 10'27" (+05'13") | 400 / 2400 |
| 7 | | 11'50" (+06'36") | 400 / 2800 |
| 8 | | 29'09" (+23'55") | 400 / 3199 |
| 9 | | 17'27" (+12'13") | 400 / 3599 |
| 10 | | 18'37" (+13'23") | 400 / 3999 |
| 11 | | 09'44" (+04'30") | 400 / 4399 |
| 12 | | 08'43" (+03'29") | 400 / 4800 |
| 13 | | 21'33" (+16'19") | 400 / 5200 |
| 14 | | 21'11" (+15'57") | 400 / 5600 |
| 15 | | 21'04" (+15'50") | 400 / 6000 |
| 16 | | 17'20" (+12'06") | 400 / 6400 |
| 17 | | 07'34" (+02'20") | 400 / 6800 |
| 18 | | 05'14" | 400 / 7200 |
| 19 | | 07'02" (+01'48") | 400 / 7600 |
| 20 | | 05'47" (+00'33") | 400 / 8000 |
| 21 | | 07'29" (+02'15") | 265 / 8265 |
9月累積里程 :
113.89 km 
VFF黃金大底五指鞋-戶外越野跑 Spyridon-M4553 累積 :
578.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'21" | 00:09'21" |
| 2 | 10'55" | 00:20'16" |
| 3 | 16'42" | 00:36'58" |
| 4 | 18'19" | 00:55'17" |
| 5 | 11'03" | 01:06'20" |
| 6 | 21'52" | 01:28'12" |
| 7 | 10'57" | 01:39'09" |
| 8 | 06'15" | 01:45'24" |
| 8.3 | 07'28" | 01:47'23" |
展開計圈分析
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