11.9 km | 01:23:16 | 06:58/km日期: 2024-08-25 05:40 - 總爬升: 310 m - 平均心率: 129 - 卡路里: 695 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 87.2
Pace: 12'10" / 08'58" / 06'50" / 07'01" / 06'54" / 06'36" / 06'27" / 06'22" / 08'05" / 06'39" / 06'32" / 06'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'42" (+01'21") | 1000 / 1000 |
2 | | 07'42" (+01'21") | 1000 / 2000 |
3 | | 06'49" (+00'28") | 1000 / 3000 |
4 | | 07'01" (+00'40") | 1000 / 4000 |
5 | | 06'54" (+00'33") | 1000 / 5000 |
6 | | 06'35" (+00'14") | 1000 / 6000 |
7 | | 06'27" (+00'06") | 1000 / 7000 |
8 | | 06'21" | 1000 / 8000 |
9 | | 06'26" (+00'05") | 241 / 8241 |
10 | | 24'37" (+18'16") | 86 / 8327 |
11 | | 06'40" (+00'19") | 1000 / 9327 |
12 | | 06'26" (+00'05") | 1000 / 10327 |
13 | | 06'44" (+00'23") | 1000 / 11327 |
14 | | 06'48" (+00'27") | 608 / 11936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
8月累積里程 :
150.89 km New Balance SC Trainer V2 累積 :
1078.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 08'58" | 00:21'08" |
3 | 06'50" | 00:27'58" |
4 | 07'01" | 00:34'59" |
5 | 06'54" | 00:41'53" |
6 | 06'36" | 00:48'29" |
7 | 06'27" | 00:54'56" |
8 | 06'22" | 01:01'18" |
9 | 08'05" | 01:09'23" |
10 | 06'39" | 01:16'02" |
11 | 06'32" | 01:22'34" |
11.9 | 06'52" | 01:29'00" |