14.7 km | 02:12:06 | 09:00/km日期: 2024-08-27 14:36 - 平均心率: 94 - 卡路里: 767 Cal - 平均步頻: 120
Pace: 20'40" / 08'23" / 11'03" / 07'18" / 11'08" / 10'11" / 07'08" / 10'07" / 08'29" / 06'09" / 07'15" / 09'38" / 05'30" / 08'40" / 15'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 14'25" (+09'02") | 693 / 693 |
2 | | 13'03" (+07'40") | 153 / 846 |
3 | | 06'56" (+01'33") | 143 / 990 |
4 | | 12'47" (+07'24") | 156 / 1146 |
5 | | 06'19" (+00'56") | 157 / 1304 |
6 | | 11'43" (+06'20") | 170 / 1475 |
7 | | 06'33" (+01'10") | 152 / 1627 |
8 | | 06'40" (+01'17") | 299 / 1927 |
9 | | 10'29" (+05'06") | 95 / 2023 |
10 | | 16'37" (+11'14") | 120 / 2143 |
11 | | 05'24" (+00'01") | 184 / 2328 |
12 | | 08'38" (+03'15") | 231 / 2559 |
13 | | 05'23" | 185 / 2745 |
14 | | 09'06" (+03'43") | 219 / 2964 |
15 | | 09'37" (+04'14") | 1000 / 3964 |
16 | | 05'30" (+00'07") | 69 / 4034 |
17 | | 09'00" (+03'37") | 1000 / 5034 |
18 | | 10'08" (+04'45") | 1000 / 6034 |
19 | | 09'02" (+03'39") | 1000 / 7034 |
20 | | 08'13" (+02'50") | 1000 / 8034 |
21 | | 08'28" (+03'05") | 1000 / 9034 |
22 | | 06'09" (+00'46") | 1000 / 10034 |
23 | | 07'15" (+01'52") | 1000 / 11034 |
24 | | 09'38" (+04'15") | 1000 / 12034 |
25 | | 05'27" (+00'04") | 1000 / 13034 |
26 | | 09'23" (+04'00") | 1000 / 14034 |
27 | | 14'52" (+09'29") | 628 / 14662 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
8月累積里程 : 134.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'40" | 00:20'40" |
2 | 08'23" | 00:29'03" |
3 | 11'03" | 00:40'06" |
4 | 07'18" | 00:47'24" |
5 | 11'08" | 00:58'32" |
6 | 10'11" | 01:08'43" |
7 | 07'08" | 01:15'51" |
8 | 10'07" | 01:25'58" |
9 | 08'29" | 01:34'27" |
10 | 06'09" | 01:40'36" |
11 | 07'15" | 01:47'51" |
12 | 09'38" | 01:57'29" |
13 | 05'30" | 02:02'59" |
14 | 08'40" | 02:11'39" |
14.7 | 15'27" | 02:21'53" |