15.7 km | 01:30:30 | 05:45/km日期: 2016-09-03 20:55 - 平均心率: 153 - 卡路里: 883 Cal - 平均步頻: 178
Pace: 05'35" / 05'23" / 05'26" / 05'31" / 05'31" / 10'28" / 05'52" / 05'56" / 05'50" / 16'43" / 05'51" / 06'03" / 06'03" / 05'57" / 10'51" / 05'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'10") | 1000 / 1000 |
| 2 | | 05'23" | 1000 / 2000 |
| 3 | | 05'26" (+00'03") | 1000 / 3000 |
| 4 | | 05'30" (+00'07") | 1000 / 4000 |
| 5 | | 05'31" (+00'08") | 1000 / 5000 |
| 6 | | 05'53" (+00'30") | 1000 / 6000 |
| 7 | | 05'52" (+00'29") | 1000 / 7000 |
| 8 | | 05'55" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'26") | 1000 / 9000 |
| 10 | | 06'00" (+00'37") | 1000 / 10000 |
| 11 | | 05'50" (+00'27") | 1000 / 11000 |
| 12 | | 06'02" (+00'39") | 1000 / 12000 |
| 13 | | 06'03" (+00'40") | 1000 / 13000 |
| 14 | | 05'57" (+00'34") | 1000 / 14000 |
| 15 | | 05'36" (+00'13") | 1000 / 15000 |
| 16 | | 05'31" (+00'08") | 731 / 15731 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 61.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'23" | 00:10'58" |
| 3 | 05'26" | 00:16'24" |
| 4 | 05'31" | 00:21'55" |
| 5 | 05'31" | 00:27'26" |
| 6 | 10'28" | 00:37'54" |
| 7 | 05'52" | 00:43'46" |
| 8 | 05'56" | 00:49'42" |
| 9 | 05'50" | 00:55'32" |
| 10 | 16'43" | 01:12'15" |
| 11 | 05'51" | 01:18'06" |
| 12 | 06'03" | 01:24'09" |
| 13 | 06'03" | 01:30'12" |
| 14 | 05'57" | 01:36'09" |
| 15 | 10'51" | 01:47'00" |
| 15.7 | 05'32" | 01:51'03" |
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