29.4 km | 03:11:21 | 06:31/km日期: 2016-09-17 06:51 - 總爬升: 622 m - 卡路里: 13921 Cal - 溫度: 25°C - 濕度: 93%
Pace: 05'44" / 05'29" / 05'42" / 05'42" / 05'44" / 06'02" / 07'35" / 05'06" / 05'25" / 05'24" / 05'32" / 10'05" / 05'17" / 05'28" / 06'15" / 06'03" / 11'21" / 04'57" / 04'51" / 05'40" / 05'44" / 05'46" / 07'01" / 04'32" / 04'53" / 12'57" / 06'37" / 08'37" / 08'41" / 08'52" /
9月累積里程 : 53.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'29" | 00:11'13" |
| 3 | 05'42" | 00:16'55" |
| 4 | 05'42" | 00:22'37" |
| 5 | 05'44" | 00:28'21" |
| 6 | 06'02" | 00:34'23" |
| 7 | 07'35" | 00:41'58" |
| 8 | 05'06" | 00:47'04" |
| 9 | 05'25" | 00:52'29" |
| 10 | 05'24" | 00:57'53" |
| 11 | 05'32" | 01:03'25" |
| 12 | 10'05" | 01:13'30" |
| 13 | 05'17" | 01:18'47" |
| 14 | 05'28" | 01:24'15" |
| 15 | 06'15" | 01:30'30" |
| 16 | 06'03" | 01:36'33" |
| 17 | 11'21" | 01:47'54" |
| 18 | 04'57" | 01:52'51" |
| 19 | 04'51" | 01:57'42" |
| 20 | 05'40" | 02:03'22" |
| 21 | 05'44" | 02:09'06" |
| 22 | 05'46" | 02:14'52" |
| 23 | 07'01" | 02:21'53" |
| 24 | 04'32" | 02:26'25" |
| 25 | 04'53" | 02:31'18" |
| 26 | 12'57" | 02:44'15" |
| 27 | 06'37" | 02:50'52" |
| 28 | 08'37" | 02:59'29" |
| 29 | 08'41" | 03:08'10" |
| 29.4 | 08'52" | 03:11'21" |
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