42.2 km | 04:13:38 | 06:00/km日期: 2016-09-03 06:01 - 地點: 永和中正公園 - 天氣: 毛毛細雨 - 卡路里: 2849 Cal - 總步數: 42984 - 平均步頻: 169 - 平均步幅: 98 cm - 溫度: 27°C - 濕度: 66%
Pace: 06'13" / 05'39" / 05'50" / 05'44" / 05'43" / 05'48" / 05'49" / 05'46" / 05'47" / 05'59" / 06'01" / 05'41" / 05'44" / 05'39" / 05'34" / 05'43" / 05'40" / 05'38" / 05'49" / 05'48" / 05'33" / 05'34" / 05'44" / 06'01" / 05'47" / 05'59" / 05'44" / 05'48" / 06'08" / 06'06" / 06'28" / 06'24" / 06'50" / 06'06" / 06'17" / 06'38" / 06'14" / 06'34" / 06'25" / 06'57" / 06'36" / 06'12" / 09'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'11" (+00'39") | 1003 / 1003 | 176 / 91 |
| 2 | | 05'39" (+00'07") | 1008 / 2011 | 178 / 99 |
| 3 | | 05'45" (+00'13") | 1003 / 3015 | 173 / 99 |
| 4 | | 05'42" (+00'10") | 1005 / 4020 | 171 / 102 |
| 5 | | 05'42" (+00'10") | 1000 / 5020 | 174 / 100 |
| 6 | | 05'47" (+00'15") | 1001 / 6022 | 170 / 101 |
| 7 | | 05'51" (+00'19") | 1005 / 7028 | 165 / 103 |
| 8 | | 05'43" (+00'11") | 1004 / 8032 | 173 / 100 |
| 9 | | 05'44" (+00'12") | 1003 / 9036 | 172 / 100 |
| 10 | | 05'56" (+00'24") | 1005 / 10042 | 172 / 97 |
| 11 | | 06'00" (+00'28") | 1004 / 11046 | 171 / 97 |
| 12 | | 05'39" (+00'07") | 1002 / 12048 | 175 / 101 |
| 13 | | 05'43" (+00'11") | 1002 / 13051 | 175 / 99 |
| 14 | | 05'39" (+00'07") | 1008 / 14059 | 177 / 99 |
| 15 | | 05'32" | 1006 / 15065 | 175 / 102 |
| 16 | | 05'40" (+00'08") | 1007 / 16072 | 177 / 99 |
| 17 | | 05'38" (+00'06") | 1005 / 17078 | 169 / 104 |
| 18 | | 05'37" (+00'05") | 1004 / 18082 | 179 / 99 |
| 19 | | 05'46" (+00'14") | 1006 / 19089 | 177 / 97 |
| 20 | | 05'45" (+00'13") | 1003 / 20092 | 170 / 101 |
| 21 | | 05'32" | 1000 / 21093 | 174 / 103 |
| 22 | | 05'33" (+00'01") | 1001 / 22095 | 174 / 103 |
| 23 | | 05'42" (+00'10") | 1004 / 23099 | 171 / 102 |
| 24 | | 06'00" (+00'28") | 1001 / 24100 | 163 / 101 |
| 25 | | 05'49" (+00'17") | 1007 / 25108 | 174 / 98 |
| 26 | | 06'03" (+00'31") | 1007 / 26116 | 163 / 100 |
| 27 | | 05'40" (+00'08") | 1002 / 27119 | 174 / 101 |
| 28 | | 05'48" (+00'16") | 1005 / 28124 | 171 / 100 |
| 29 | | 06'09" (+00'37") | 1001 / 29126 | 161 / 100 |
| 30 | | 06'08" (+00'36") | 1005 / 30131 | 172 / 94 |
| 31 | | 06'30" (+00'58") | 1002 / 31134 | 156 / 98 |
| 32 | | 06'18" (+00'46") | 1000 / 32135 | 165 / 95 |
| 33 | | 06'54" (+01'22") | 1000 / 33135 | 147 / 98 |
| 34 | | 06'04" (+00'32") | 1001 / 34136 | 174 / 94 |
| 35 | | 06'18" (+00'46") | 1002 / 35138 | 173 / 91 |
| 36 | | 06'39" (+01'07") | 1005 / 36143 | 150 / 99 |
| 37 | | 06'15" (+00'43") | 1006 / 37149 | 171 / 93 |
| 38 | | 06'35" (+01'03") | 1001 / 38151 | 157 / 96 |
| 39 | | 06'24" (+00'52") | 1003 / 39154 | 171 / 90 |
| 40 | | 07'01" (+01'29") | 1001 / 40156 | 146 / 97 |
| 41 | | 06'30" (+00'58") | 1000 / 41157 | 165 / 92 |
| 42 | | 06'14" (+00'42") | 1002 / 42159 | 175 / 91 |
| 43 | | 05'45" (+00'13") | 217 / 42376 | 174 / 99 |
剛起床出門時下大雨，心想雨如此大要怎麼跑，到會場時雨竟然停了！真是老天保佑，整個賽程下來也就只有下毛毛雨，雖然腳濕了，但跑起來很舒服。
主辦單位很貼心，10.5公里的距離設置了五個補給站，補給完善，志工朋友們也很熱情，完全沒被雨影響，是場不錯的賽事。
9月累積里程 :
74.26 km 
New Balance M1500 累積 :
221.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 05'39" | 00:11'52" |
| 3 | 05'50" | 00:17'42" |
| 4 | 05'44" | 00:23'26" |
| 5 | 05'43" | 00:29'09" |
| 6 | 05'48" | 00:34'57" |
| 7 | 05'49" | 00:40'46" |
| 8 | 05'46" | 00:46'32" |
| 9 | 05'47" | 00:52'19" |
| 10 | 05'59" | 00:58'18" |
| 11 | 06'01" | 01:04'19" |
| 12 | 05'41" | 01:10'00" |
| 13 | 05'44" | 01:15'44" |
| 14 | 05'39" | 01:21'23" |
| 15 | 05'34" | 01:26'57" |
| 16 | 05'43" | 01:32'40" |
| 17 | 05'40" | 01:38'20" |
| 18 | 05'38" | 01:43'58" |
| 19 | 05'49" | 01:49'47" |
| 20 | 05'48" | 01:55'35" |
| 21 | 05'33" | 02:01'08" |
| 22 | 05'34" | 02:06'42" |
| 23 | 05'44" | 02:12'26" |
| 24 | 06'01" | 02:18'27" |
| 25 | 05'47" | 02:24'14" |
| 26 | 05'59" | 02:30'13" |
| 27 | 05'44" | 02:35'57" |
| 28 | 05'48" | 02:41'45" |
| 29 | 06'08" | 02:47'53" |
| 30 | 06'06" | 02:53'59" |
| 31 | 06'28" | 03:00'27" |
| 32 | 06'24" | 03:06'51" |
| 33 | 06'50" | 03:13'41" |
| 34 | 06'06" | 03:19'47" |
| 35 | 06'17" | 03:26'04" |
| 36 | 06'38" | 03:32'42" |
| 37 | 06'14" | 03:38'56" |
| 38 | 06'34" | 03:45'30" |
| 39 | 06'25" | 03:51'55" |
| 40 | 06'57" | 03:58'52" |
| 41 | 06'36" | 04:05'28" |
| 42 | 06'12" | 04:11'40" |
| 42.2 | 09'03" | 04:13'38" |
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