24.8 km | 03:00:00 | 07:14/km日期: 2016-09-03 17:27 - 地點: 內湖區 - 天氣: 涼爽舒適 - 平均心率: 92 - 卡路里: 1993 Cal - 溫度: 29°C - 濕度: 78%
Pace: 03'28" / 06'02" / 08'50" / 06'53" / 07'41" / 07'27" / 07'28" / 09'33" / 07'14" / 07'47" / 07'31" / 07'02" / 06'36" / 07'01" / 07'07" / 06'43" / 06'57" / 06'56" / 10'31" / 08'43" / 06'05" / 06'57" / 06'55" / 06'01" / 06'03" / 00'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 :
304.54 km 
2代Y拖 (紫) 累積 :
431.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'28" | 00:03'28" |
| 2 | 06'02" | 00:09'30" |
| 3 | 08'50" | 00:18'20" |
| 4 | 06'53" | 00:25'13" |
| 5 | 07'41" | 00:32'54" |
| 6 | 07'27" | 00:40'21" |
| 7 | 07'28" | 00:47'49" |
| 8 | 09'33" | 00:57'22" |
| 9 | 07'14" | 01:04'36" |
| 10 | 07'47" | 01:12'23" |
| 11 | 07'31" | 01:19'54" |
| 12 | 07'02" | 01:26'56" |
| 13 | 06'36" | 01:33'32" |
| 14 | 07'01" | 01:40'33" |
| 15 | 07'07" | 01:47'40" |
| 16 | 06'43" | 01:54'23" |
| 17 | 06'57" | 02:01'20" |
| 18 | 06'56" | 02:08'16" |
| 19 | 10'31" | 02:18'47" |
| 20 | 08'43" | 02:27'30" |
| 21 | 06'05" | 02:33'35" |
| 22 | 06'57" | 02:40'32" |
| 23 | 06'55" | 02:47'27" |
| 24 | 06'01" | 02:53'28" |
| 25 | 06'03" | 02:59'31" |
| 24.8 | -3'-8" | 03:00'01" |
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