31.1 km | 04:12:43 | 08:07/km日期: 2016-09-03 05:10 - 總爬升: 453 m - 卡路里: 1680 Cal - 總步數: 34874 - 平均步頻: 137 - 平均步幅: 89 cm - 溫度: 27°C - 濕度: 91%
Pace: 07'39" / 06'54" / 06'49" / 07'02" / 07'45" / 06'56" / 09'18" / 07'31" / 07'57" / 06'51" / 07'37" / 08'29" / 07'55" / 17'48" / 07'03" / 07'50" / 13'36" / 06'12" / 06'46" / 07'33" / 05'42" / 05'44" / 07'16" / 08'29" / 05'30" / 08'08" / 07'12" / 11'00" / 08'41" / 09'44" / 08'25" / 10'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'35" (+02'08") | 1008 / 1008 | 184 / 71 |
| 2 | | 06'52" (+01'25") | 1002 / 2010 | 179 / 81 |
| 3 | | 06'47" (+01'20") | 1003 / 3014 | 182 / 80 |
| 4 | | 07'04" (+01'37") | 1006 / 4021 | 184 / 76 |
| 5 | | 07'37" (+02'10") | 1004 / 5026 | 171 / 76 |
| 6 | | 06'56" (+01'29") | 1008 / 6034 | 181 / 79 |
| 7 | | 09'13" (+03'46") | 1008 / 7042 | 158 / 68 |
| 8 | | 07'28" (+02'01") | 1006 / 8048 | 173 / 77 |
| 9 | | 07'52" (+02'25") | 1000 / 9048 | 156 / 81 |
| 10 | | 06'51" (+01'24") | 1007 / 10056 | 185 / 78 |
| 11 | | 07'35" (+02'08") | 1004 / 11060 | 176 / 74 |
| 12 | | 08'26" (+02'59") | 1005 / 12066 | 129 / 91 |
| 13 | | 07'50" (+02'23") | 1000 / 13067 | 177 / 71 |
| 14 | | 17'49" (+12'22") | 1004 / 14071 | 64 / 87 |
| 15 | | 06'57" (+01'30") | 1006 / 15078 | 172 / 83 |
| 16 | | 07'49" (+02'22") | 1000 / 16078 | 138 / 92 |
| 17 | | 13'31" (+08'04") | 1005 / 17083 | 55 / 134 |
| 18 | | 06'11" (+00'44") | 1002 / 18085 | 180 / 89 |
| 19 | | 06'52" (+01'25") | 1005 / 19091 | 158 / 91 |
| 20 | | 07'23" (+01'56") | 1003 / 20094 | 109 / 123 |
| 21 | | 05'41" (+00'14") | 1008 / 21103 | 184 / 95 |
| 22 | | 05'42" (+00'15") | 1006 / 22110 | 180 / 96 |
| 23 | | 07'18" (+01'51") | 1006 / 23116 | 138 / 98 |
| 24 | | 08'19" (+02'52") | 1006 / 24123 | 105 / 113 |
| 25 | | 05'27" | 1008 / 25131 | 185 / 98 |
| 26 | | 08'09" (+02'42") | 1000 / 26132 | 121 / 100 |
| 27 | | 07'09" (+01'42") | 1000 / 27133 | 157 / 88 |
| 28 | | 11'31" (+06'04") | 1005 / 28138 | 58 / 147 |
| 29 | | 08'13" (+02'46") | 1007 / 29145 | 116 / 104 |
| 30 | | 10'04" (+04'37") | 1007 / 30152 | 52 / 189 |
| 31 | | 07'58" (+02'31") | 1001 / 31154 | 152 / 82 |
9月累積里程 : 106.16 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'39" | 00:07'39" |
| 2 | 06'54" | 00:14'33" |
| 3 | 06'49" | 00:21'22" |
| 4 | 07'02" | 00:28'24" |
| 5 | 07'45" | 00:36'09" |
| 6 | 06'56" | 00:43'05" |
| 7 | 09'18" | 00:52'23" |
| 8 | 07'31" | 00:59'54" |
| 9 | 07'57" | 01:07'51" |
| 10 | 06'51" | 01:14'42" |
| 11 | 07'37" | 01:22'19" |
| 12 | 08'29" | 01:30'48" |
| 13 | 07'55" | 01:38'43" |
| 14 | 17'48" | 01:56'31" |
| 15 | 07'03" | 02:03'34" |
| 16 | 07'50" | 02:11'24" |
| 17 | 13'36" | 02:25'00" |
| 18 | 06'12" | 02:31'12" |
| 19 | 06'46" | 02:37'58" |
| 20 | 07'33" | 02:45'31" |
| 21 | 05'42" | 02:51'13" |
| 22 | 05'44" | 02:56'57" |
| 23 | 07'16" | 03:04'13" |
| 24 | 08'29" | 03:12'42" |
| 25 | 05'30" | 03:18'12" |
| 26 | 08'08" | 03:26'20" |
| 27 | 07'12" | 03:33'32" |
| 28 | 11'00" | 03:44'32" |
| 29 | 08'41" | 03:53'13" |
| 30 | 09'44" | 04:02'57" |
| 31 | 08'25" | 04:11'22" |
| 31.1 | 10'41" | 04:12'43" |
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