15.2 km | 01:30:35 | 05:58/km日期: 2016-09-05 17:05 - 平均心率: 69 - 卡路里: 1248 Cal - 溫度: 30°C - 濕度: 79%
Pace: 05'01" / 05'17" / 05'28" / 05'16" / 06'59" / 05'49" / 05'50" / 06'47" / 06'05" / 06'04" / 06'05" / 07'02" / 05'42" / 05'36" / 05'39" / 12'36" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 4215 / 4215 |
2 | | 06'14" (+00'59") | 2989 / 7204 |
3 | | 06'14" (+00'59") | 3650 / 10855 |
4 | | 06'08" (+00'53") | 4389 / 15244 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
9月累積里程 : 196.39 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'01" | 00:05'01" |
2 | 05'17" | 00:10'18" |
3 | 05'28" | 00:15'46" |
4 | 05'16" | 00:21'02" |
5 | 06'59" | 00:28'01" |
6 | 05'49" | 00:33'50" |
7 | 05'50" | 00:39'40" |
8 | 06'47" | 00:46'27" |
9 | 06'05" | 00:52'32" |
10 | 06'04" | 00:58'36" |
11 | 06'05" | 01:04'41" |
12 | 07'02" | 01:11'43" |
13 | 05'42" | 01:17'25" |
14 | 05'36" | 01:23'01" |
15 | 05'39" | 01:28'40" |
15.2 | 12'36" | 01:30'35" |