32.0 km | 02:26:34 | 04:34/km日期: 2024-08-24 04:58 - 平均心率: 164 - 卡路里: 1946 Cal - 平均步頻: 190 - 溫度: 27°C - 濕度: 87.5
Pace: 04'45" / 04'31" / 04'40" / 04'28" / 04'38" / 04'37" / 04'33" / 04'33" / 04'39" / 04'39" / 04'40" / 05'23" / 13'25" / 04'40" / 04'34" / 04'42" / 05'55" / 04'41" / 04'41" / 04'32" / 08'11" / 04'32" / 04'35" / 04'30" / 04'29" / 04'31" / 04'30" / 06'57" / 04'35" / 07'05" / 04'38" / 04'20" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'25") | 1000 / 1000 |
| 2 | | 04'30" (+00'11") | 1000 / 2000 |
| 3 | | 04'40" (+00'21") | 1000 / 3000 |
| 4 | | 04'28" (+00'09") | 1000 / 4000 |
| 5 | | 04'38" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'17") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'33" (+00'14") | 1000 / 8000 |
| 9 | | 04'38" (+00'19") | 1000 / 9000 |
| 10 | | 04'39" (+00'20") | 1000 / 10000 |
| 11 | | 04'40" (+00'21") | 1000 / 11000 |
| 12 | | 04'39" (+00'20") | 1000 / 12000 |
| 13 | | 04'25" (+00'06") | 1000 / 13000 |
| 14 | | 04'39" (+00'20") | 1000 / 14000 |
| 15 | | 04'34" (+00'15") | 1000 / 15000 |
| 16 | | 04'41" (+00'22") | 1000 / 16000 |
| 17 | | 04'45" (+00'26") | 1000 / 17000 |
| 18 | | 04'41" (+00'22") | 1000 / 18000 |
| 19 | | 04'40" (+00'21") | 1000 / 19000 |
| 20 | | 04'32" (+00'13") | 1000 / 20000 |
| 21 | | 04'26" (+00'07") | 1000 / 21000 |
| 22 | | 04'31" (+00'12") | 1000 / 22000 |
| 23 | | 04'34" (+00'15") | 1000 / 23000 |
| 24 | | 04'30" (+00'11") | 1000 / 24000 |
| 25 | | 04'28" (+00'09") | 1000 / 25000 |
| 26 | | 04'30" (+00'11") | 1000 / 26000 |
| 27 | | 04'30" (+00'11") | 1000 / 27000 |
| 28 | | 04'28" (+00'09") | 1000 / 28000 |
| 29 | | 04'35" (+00'16") | 1000 / 29000 |
| 30 | | 04'32" (+00'13") | 1000 / 30000 |
| 31 | | 04'38" (+00'19") | 1000 / 31000 |
| 32 | | 04'19" | 1000 / 32000 |
| 33 | | 03'43" | 11 / 32011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
8月累積里程 : 134.22 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'31" | 00:09'16" |
| 3 | 04'40" | 00:13'56" |
| 4 | 04'28" | 00:18'24" |
| 5 | 04'38" | 00:23'02" |
| 6 | 04'37" | 00:27'39" |
| 7 | 04'33" | 00:32'12" |
| 8 | 04'33" | 00:36'45" |
| 9 | 04'39" | 00:41'24" |
| 10 | 04'39" | 00:46'03" |
| 11 | 04'40" | 00:50'43" |
| 12 | 05'23" | 00:56'06" |
| 13 | 13'25" | 01:09'31" |
| 14 | 04'40" | 01:14'11" |
| 15 | 04'34" | 01:18'45" |
| 16 | 04'42" | 01:23'27" |
| 17 | 05'55" | 01:29'22" |
| 18 | 04'41" | 01:34'03" |
| 19 | 04'41" | 01:38'44" |
| 20 | 04'32" | 01:43'16" |
| 21 | 08'11" | 01:51'27" |
| 22 | 04'32" | 01:55'59" |
| 23 | 04'35" | 02:00'34" |
| 24 | 04'30" | 02:05'04" |
| 25 | 04'29" | 02:09'33" |
| 26 | 04'31" | 02:14'04" |
| 27 | 04'30" | 02:18'34" |
| 28 | 06'57" | 02:25'31" |
| 29 | 04'35" | 02:30'06" |
| 30 | 07'05" | 02:37'11" |
| 31 | 04'38" | 02:41'49" |
| 32 | 04'20" | 02:46'09" |
| 32.0 | 02'59" | 02:46'11" |
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