21.0 km | 02:11:00 | 06:13/km日期: 2016-09-03 12:53 - 地點: 滯洪B - 天氣: 沒雨就是悶 - 平均心率: 148 - 卡路里: 1596 Cal - 總步數: 20280 - 平均步頻: 154 - 平均步幅: 103 cm - 溫度: 31°C - 濕度: 69%
Pace: 05'03" / 05'09" / 05'09" / 05'13" / 05'16" / 05'23" / 05'20" / 05'32" / 05'39" / 05'35" / 07'10" / 05'33" / 06'06" / 05'34" / 05'50" / 12'11" / 05'55" / 07'17" / 06'25" / 09'23" / 06'02" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" | 1001 / 1001 | 176 / 112 |
| 2 | | 05'08" (+00'06") | 1000 / 2002 | 181 / 107 |
| 3 | | 05'08" (+00'06") | 1001 / 3003 | 177 / 109 |
| 4 | | 05'13" (+00'11") | 1008 / 4012 | 180 / 105 |
| 5 | | 05'11" (+00'09") | 1004 / 5017 | 180 / 106 |
| 6 | | 05'22" (+00'20") | 1000 / 6018 | 171 / 108 |
| 7 | | 05'21" (+00'19") | 1003 / 7021 | 174 / 106 |
| 8 | | 05'27" (+00'25") | 1003 / 8025 | 169 / 107 |
| 9 | | 05'38" (+00'36") | 1001 / 9026 | 170 / 103 |
| 10 | | 05'35" (+00'33") | 1007 / 10034 | 174 / 102 |
| 11 | | 07'06" (+02'04") | 1001 / 11036 | 136 / 102 |
| 12 | | 05'34" (+00'32") | 1004 / 12040 | 176 / 101 |
| 13 | | 06'04" (+01'02") | 1004 / 13045 | 171 / 95 |
| 14 | | 05'32" (+00'30") | 1003 / 14048 | 172 / 104 |
| 15 | | 05'49" (+00'47") | 1008 / 15057 | 172 / 99 |
| 16 | | 12'05" (+07'03") | 1007 / 16064 | 91 / 90 |
| 17 | | 05'51" (+00'49") | 1001 / 17066 | 167 / 102 |
| 18 | | 07'17" (+02'15") | 1003 / 18069 | 125 / 109 |
| 19 | | 06'24" (+01'22") | 1005 / 19075 | 163 / 95 |
| 20 | | 09'16" (+04'14") | 1004 / 20079 | 93 / 115 |
| 21 | | 06'01" (+00'59") | 1001 / 21081 | 158 / 105 |
趁空檔趕緊補個半馬。好累意志力薄弱,腿也沒勁，15k後就沒力了，明天的中寮暫停一次，上去練追焦拍風景好了。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
9月累積里程 :
266.40 km 
mizuno WAVE RIDER 19sw 累積 :
763.8 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 05'09" | 00:10'12" |
| 3 | 05'09" | 00:15'21" |
| 4 | 05'13" | 00:20'34" |
| 5 | 05'16" | 00:25'50" |
| 6 | 05'23" | 00:31'13" |
| 7 | 05'20" | 00:36'33" |
| 8 | 05'32" | 00:42'05" |
| 9 | 05'39" | 00:47'44" |
| 10 | 05'35" | 00:53'19" |
| 11 | 07'10" | 01:00'29" |
| 12 | 05'33" | 01:06'02" |
| 13 | 06'06" | 01:12'08" |
| 14 | 05'34" | 01:17'42" |
| 15 | 05'50" | 01:23'32" |
| 16 | 12'11" | 01:35'43" |
| 17 | 05'55" | 01:41'38" |
| 18 | 07'17" | 01:48'55" |
| 19 | 06'25" | 01:55'20" |
| 20 | 09'23" | 02:04'43" |
| 21 | 06'02" | 02:10'45" |
| 21.0 | 09'01" | 02:11'00" |
展開計圈分析
留言 
