10.0 km | 00:58:06 | 05:48/km日期: 2024-08-23 15:55 - 地點: 龍井彩虹廊道 - 平均心率: 160 - 卡路里: 683 Cal - 平均步頻: 160 - 溫度: 33°C - 濕度: 66
Pace: 04'09" / 04'10" / 04'16" / 04'30" / 04'40" / 10'31" / 03'52" / 11'34" / 03'48" / 06'35" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'20") | 1000 / 1000 |
| 2 | | 04'10" (+00'22") | 1000 / 2000 |
| 3 | | 04'16" (+00'28") | 1000 / 3000 |
| 4 | | 04'29" (+00'41") | 1000 / 4000 |
| 5 | | 04'39" (+00'51") | 1000 / 5000 |
| 6 | | 10'31" (+06'43") | 1000 / 6000 |
| 7 | | 03'51" (+00'03") | 1000 / 7000 |
| 8 | | 11'34" (+07'46") | 1000 / 8000 |
| 9 | | 03'48" | 1000 / 9000 |
| 10 | | 06'34" (+02'46") | 1000 / 10000 |
| 11 | | 04'02" (+00'14") | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 :
246.81 km 
Saucony 1399 累積 :
338.8 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'10" | 00:08'19" |
| 3 | 04'16" | 00:12'35" |
| 4 | 04'30" | 00:17'05" |
| 5 | 04'40" | 00:21'45" |
| 6 | 10'31" | 00:32'16" |
| 7 | 03'52" | 00:36'08" |
| 8 | 11'34" | 00:47'42" |
| 9 | 03'48" | 00:51'30" |
| 10 | 06'35" | 00:58'05" |
| 10.0 | 04'10" | 00:58'07" |
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