21.1 km | 09:04:10 | 25:45/km日期: 2024-08-24 08:00 - 總爬升: 2346 m - 平均心率: 136 - 卡路里: 4008 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 76.5
Pace: 18'18" / 21'43" / 17'49" / 23'43" / 45'48" / 27'51" / 16'29" / 47'03" / 10'30" / 27'54" / 16'05" / 12'00" / 08'15" / 11'32" / 97'03" / 28'43" / 48'12" / 42'01" / 22'31" / 26'08" / 33'47" / 17'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 18'16" (+10'01") | 1000 / 1000 |
| 2 | | 21'44" (+13'29") | 1000 / 2000 |
| 3 | | 17'48" (+09'33") | 1000 / 3000 |
| 4 | | 23'44" (+15'29") | 1000 / 4000 |
| 5 | | 45'48" (+37'33") | 1000 / 5000 |
| 6 | | 27'49" (+19'34") | 1000 / 6000 |
| 7 | | 16'31" (+08'16") | 1000 / 7000 |
| 8 | | 46'59" (+38'44") | 1000 / 8000 |
| 9 | | 10'30" (+02'15") | 1000 / 9000 |
| 10 | | 27'54" (+19'39") | 1000 / 10000 |
| 11 | | 15'26" (+07'11") | 1000 / 11000 |
| 12 | | 12'01" (+03'46") | 1000 / 12000 |
| 13 | | 08'15" | 1000 / 13000 |
| 14 | | 11'31" (+03'16") | 1000 / 14000 |
| 15 | | 38'46" (+30'31") | 1000 / 15000 |
| 16 | | 28'29" (+20'14") | 1000 / 16000 |
| 17 | | 48'26" (+40'11") | 1000 / 17000 |
| 18 | | 41'59" (+33'44") | 1000 / 18000 |
| 19 | | 20'01" (+11'46") | 1000 / 19000 |
| 20 | | 26'08" (+17'53") | 1000 / 20000 |
| 21 | | 33'44" (+25'29") | 1000 / 21000 |
| 22 | | 18'38" (+10'23") | 123 / 21123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
8月累積里程 : 206.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 18'18" | 00:18'18" |
| 2 | 21'43" | 00:40'01" |
| 3 | 17'49" | 00:57'50" |
| 4 | 23'43" | 01:21'33" |
| 5 | 45'48" | 02:07'21" |
| 6 | 27'51" | 02:35'12" |
| 7 | 16'29" | 02:51'41" |
| 8 | 47'03" | 03:38'44" |
| 9 | 10'30" | 03:49'14" |
| 10 | 27'54" | 04:17'08" |
| 11 | 16'05" | 04:33'13" |
| 12 | 12'00" | 04:45'13" |
| 13 | 08'15" | 04:53'28" |
| 14 | 11'32" | 05:05'00" |
| 15 | 97'03" | 06:42'03" |
| 16 | 28'43" | 07:10'46" |
| 17 | 48'12" | 07:58'58" |
| 18 | 42'01" | 08:40'59" |
| 19 | 22'31" | 09:03'30" |
| 20 | 26'08" | 09:29'38" |
| 21 | 33'47" | 10:03'25" |
| 21.1 | 17'07" | 10:05'32" |
留言 
展開計圈分析
