42.5 km | 04:22:43 | 06:11/km日期: 2016-09-03 16:29 - 總爬升: 176 m - 平均心率: 163 - 卡路里: 5814 Cal - 總步數: 41293 - 平均步頻: 157 - 平均步幅: 102 cm - 溫度: 28°C - 濕度: 86%
Pace: 04'55" / 05'11" / 05'06" / 05'22" / 05'18" / 05'06" / 05'37" / 05'13" / 05'14" / 05'41" / 05'17" / 05'37" / 05'36" / 05'24" / 05'34" / 05'26" / 05'32" / 05'33" / 05'41" / 05'46" / 06'04" / 05'50" / 05'49" / 06'00" / 05'52" / 05'46" / 05'56" / 06'30" / 06'43" / 06'37" / 07'51" / 06'39" / 06'37" / 08'13" / 06'38" / 06'47" / 08'38" / 10'06" / 07'35" / 05'51" / 05'53" / 05'42" / 15'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'55" | 1004 / 1004 | 174 / 116 |
| 2 | | 05'09" (+00'14") | 1008 / 2013 | 175 / 110 |
| 3 | | 05'04" (+00'09") | 1005 / 3019 | 173 / 113 |
| 4 | | 05'19" (+00'24") | 1006 / 4025 | 171 / 109 |
| 5 | | 05'18" (+00'23") | 1006 / 5032 | 174 / 108 |
| 6 | | 05'03" (+00'08") | 1006 / 6039 | 173 / 113 |
| 7 | | 05'34" (+00'39") | 1003 / 7042 | 164 / 108 |
| 8 | | 05'12" (+00'17") | 1006 / 8048 | 172 / 111 |
| 9 | | 05'13" (+00'18") | 1000 / 9049 | 173 / 110 |
| 10 | | 05'40" (+00'45") | 1005 / 10055 | 158 / 110 |
| 11 | | 05'14" (+00'19") | 1000 / 11055 | 175 / 108 |
| 12 | | 05'37" (+00'42") | 1007 / 12063 | 166 / 106 |
| 13 | | 05'35" (+00'40") | 1002 / 13066 | 168 / 106 |
| 14 | | 05'21" (+00'26") | 1006 / 14072 | 173 / 107 |
| 15 | | 05'33" (+00'38") | 1006 / 15079 | 166 / 107 |
| 16 | | 05'25" (+00'30") | 1004 / 16083 | 170 / 108 |
| 17 | | 05'30" (+00'35") | 1005 / 17089 | 169 / 106 |
| 18 | | 05'34" (+00'39") | 1005 / 18094 | 168 / 106 |
| 19 | | 05'37" (+00'42") | 1001 / 19096 | 169 / 104 |
| 20 | | 05'47" (+00'52") | 1002 / 20098 | 166 / 104 |
| 21 | | 06'03" (+01'08") | 1003 / 21102 | 158 / 103 |
| 22 | | 05'51" (+00'56") | 1008 / 22110 | 165 / 103 |
| 23 | | 05'44" (+00'49") | 1002 / 23112 | 166 / 104 |
| 24 | | 06'01" (+01'06") | 1002 / 24115 | 162 / 102 |
| 25 | | 05'52" (+00'57") | 1002 / 25117 | 167 / 101 |
| 26 | | 05'45" (+00'50") | 1001 / 26119 | 167 / 103 |
| 27 | | 05'55" (+01'00") | 1006 / 27125 | 161 / 104 |
| 28 | | 06'30" (+01'35") | 1000 / 28125 | 152 / 100 |
| 29 | | 06'45" (+01'50") | 1004 / 29130 | 152 / 97 |
| 30 | | 06'36" (+01'41") | 1008 / 30139 | 158 / 95 |
| 31 | | 07'53" (+02'58") | 1008 / 31147 | 134 / 94 |
| 32 | | 06'29" (+01'34") | 1007 / 32154 | 163 / 94 |
| 33 | | 06'35" (+01'40") | 1007 / 33162 | 155 / 97 |
| 34 | | 08'10" (+03'15") | 1003 / 34165 | 134 / 90 |
| 35 | | 06'38" (+01'43") | 1006 / 35172 | 162 / 92 |
| 36 | | 06'42" (+01'47") | 1000 / 36173 | 163 / 91 |
| 37 | | 09'03" (+04'08") | 1004 / 37177 | 111 / 98 |
| 38 | | 09'57" (+05'02") | 1004 / 38181 | 100 / 100 |
| 39 | | 07'16" (+02'21") | 1006 / 39187 | 143 / 95 |
| 40 | | 05'43" (+00'48") | 1004 / 40192 | 172 / 101 |
| 41 | | 05'53" (+00'58") | 1006 / 41199 | 169 / 100 |
| 42 | | 05'39" (+00'44") | 1007 / 42206 | 169 / 104 |
| 43 | | 14'10" (+09'15") | 455 / 42661 | 72 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
9月累積里程 : 172.89 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 05'11" | 00:10'06" |
| 3 | 05'06" | 00:15'12" |
| 4 | 05'22" | 00:20'34" |
| 5 | 05'18" | 00:25'52" |
| 6 | 05'06" | 00:30'58" |
| 7 | 05'37" | 00:36'35" |
| 8 | 05'13" | 00:41'48" |
| 9 | 05'14" | 00:47'02" |
| 10 | 05'41" | 00:52'43" |
| 11 | 05'17" | 00:58'00" |
| 12 | 05'37" | 01:03'37" |
| 13 | 05'36" | 01:09'13" |
| 14 | 05'24" | 01:14'37" |
| 15 | 05'34" | 01:20'11" |
| 16 | 05'26" | 01:25'37" |
| 17 | 05'32" | 01:31'09" |
| 18 | 05'33" | 01:36'42" |
| 19 | 05'41" | 01:42'23" |
| 20 | 05'46" | 01:48'09" |
| 21 | 06'04" | 01:54'13" |
| 22 | 05'50" | 02:00'03" |
| 23 | 05'49" | 02:05'52" |
| 24 | 06'00" | 02:11'52" |
| 25 | 05'52" | 02:17'44" |
| 26 | 05'46" | 02:23'30" |
| 27 | 05'56" | 02:29'26" |
| 28 | 06'30" | 02:35'56" |
| 29 | 06'43" | 02:42'39" |
| 30 | 06'37" | 02:49'16" |
| 31 | 07'51" | 02:57'07" |
| 32 | 06'39" | 03:03'46" |
| 33 | 06'37" | 03:10'23" |
| 34 | 08'13" | 03:18'36" |
| 35 | 06'38" | 03:25'14" |
| 36 | 06'47" | 03:32'01" |
| 37 | 08'38" | 03:40'39" |
| 38 | 10'06" | 03:50'45" |
| 39 | 07'35" | 03:58'20" |
| 40 | 05'51" | 04:04'11" |
| 41 | 05'53" | 04:10'04" |
| 42 | 05'42" | 04:15'46" |
| 42.5 | 15'16" | 04:22'43" |
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