15.2 km | 05:46:48 | 22:48/km日期: 2016-09-03 08:39 - 總爬升: 186 m - 卡路里: 1067 Cal - 總步數: 8674 - 平均步頻: 25 - 平均步幅: 175 cm - 溫度: 27°C - 濕度: 66%
Pace: 35'24" / 13'13" / 34'33" / 18'34" / 25'36" / 16'58" / 11'08" / 33'52" / 13'58" / 29'03" / 31'58" / 28'20" / 25'15" / 14'00" / 02'06" / 01'34" / 01'37" / 05'34" / 19'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 35'41" (+32'56") | 1000 / 1000 | 56 / 49 |
2 | | 13'07" (+10'22") | 1003 / 2003 | 38 / 197 |
3 | | 36'43" (+33'58") | 1009 / 3013 | 19 / 138 |
4 | | 16'30" (+13'45") | 1006 / 4019 | 30 / 198 |
5 | | 34'10" (+31'25") | 1006 / 5025 | 23 / 127 |
6 | | 10'43" (+07'58") | 1002 / 6028 | 14 / 630 |
7 | | 34'30" (+31'45") | 1008 / 7037 | 18 / 159 |
8 | | 20'46" (+18'01") | 1005 / 8042 | 20 / 237 |
9 | | 29'31" (+26'46") | 1001 / 9044 | 15 / 216 |
10 | | 37'29" (+34'44") | 1002 / 10047 | 19 / 134 |
11 | | 29'14" (+26'29") | 1008 / 11055 | 17 / 193 |
12 | | 26'27" (+23'42") | 1004 / 12060 | 27 / 138 |
13 | | 06'34" (+03'49") | 1004 / 13064 | 32 / 473 |
14 | | 02'45" | 1003 / 14068 | 5 / 6691 |
15 | | 02'56" (+00'11") | 1000 / 15068 | 0 / 0 |
16 | | 38'07" (+35'22") | 205 / 15274 | 28 / 93 |
9月累積里程 : 94.88 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 35'24" | 00:35'24" |
2 | 13'13" | 00:48'37" |
3 | 34'33" | 01:23'10" |
4 | 18'34" | 01:41'44" |
5 | 25'36" | 02:07'20" |
6 | 16'58" | 02:24'18" |
7 | 11'08" | 02:35'26" |
8 | 33'52" | 03:09'18" |
9 | 13'58" | 03:23'16" |
10 | 29'03" | 03:52'19" |
11 | 31'58" | 04:24'17" |
12 | 28'20" | 04:52'37" |
13 | 25'15" | 05:17'52" |
14 | 14'00" | 05:31'52" |
15 | 02'06" | 05:33'58" |
16 | 01'34" | 05:35'32" |
17 | 01'37" | 05:37'09" |
18 | 05'34" | 05:42'43" |
15.2 | -1'-27" | 05:46'48" |