12.0 km | 01:32:48 | 07:43/km日期: 2024-08-25 06:01 - 平均心率: 149 - 卡路里: 946 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 83.8
Pace: 07'18" / 06'43" / 06'44" / 07'00" / 07'15" / 07'18" / 07'12" / 11'50" / 06'56" / 07'47" / 09'16" / 09'16" / 08'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+00'40") | 1000 / 1000 |
| 2 | | 06'50" (+00'10") | 389 / 1389 |
| 3 | | 06'40" | 1000 / 2389 |
| 4 | | 06'49" (+00'09") | 1000 / 3389 |
| 5 | | 07'07" (+00'27") | 1000 / 4389 |
| 6 | | 07'11" (+00'31") | 1000 / 5389 |
| 7 | | 07'25" (+00'45") | 1000 / 6389 |
| 8 | | 08'00" (+01'20") | 1000 / 7389 |
| 9 | | 08'42" (+02'02") | 1000 / 8389 |
| 10 | | 07'02" (+00'22") | 1000 / 9389 |
| 11 | | 06'49" (+00'09") | 45 / 9434 |
| 12 | | 09'12" (+02'32") | 1000 / 10434 |
| 13 | | 11'30" (+04'50") | 68 / 10502 |
| 14 | | 09'14" (+02'34") | 1000 / 11502 |
| 15 | | 08'11" (+01'31") | 521 / 12023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
8月累積里程 : 112.10 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'43" | 00:14'01" |
| 3 | 06'44" | 00:20'45" |
| 4 | 07'00" | 00:27'45" |
| 5 | 07'15" | 00:35'00" |
| 6 | 07'18" | 00:42'18" |
| 7 | 07'12" | 00:49'30" |
| 8 | 11'50" | 01:01'20" |
| 9 | 06'56" | 01:08'16" |
| 10 | 07'47" | 01:16'03" |
| 11 | 09'16" | 01:25'19" |
| 12 | 09'16" | 01:34'35" |
| 12.0 | 08'24" | 01:34'47" |
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