10.1 km | 01:07:36 | 06:40/km日期: 2016-09-03 05:28 - 地點: 花蓮新城 - 天氣: 晨跑 - 卡路里: 505 Cal - 平均步頻: 182 - 溫度: 29°C - 濕度: 76%
Pace: 06'44" / 06'29" / 06'45" / 06'28" / 06'50" / 06'25" / 06'35" / 07'40" / 06'29" / 06'22" / 06'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'43" (+00'21") | 1000 / 1000 |
2 | | 06'28" (+00'06") | 1000 / 2000 |
3 | | 06'45" (+00'23") | 1000 / 3000 |
4 | | 06'28" (+00'06") | 1000 / 4000 |
5 | | 06'50" (+00'28") | 1000 / 5000 |
6 | | 06'24" (+00'02") | 1000 / 6000 |
7 | | 06'34" (+00'12") | 1000 / 7000 |
8 | | 07'39" (+01'17") | 1000 / 8000 |
9 | | 06'28" (+00'06") | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 06'40" (+00'18") | 123 / 10123 |
復健跑,花蓮早上好悶,跑到一半遇到自行車登山賽(要從七星潭出發上武領),整條路都是公路車在競速。
9月累積里程 :
209.61 km MIZUNO wave rider 18 累積 :
2100.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'29" | 00:13'13" |
3 | 06'45" | 00:19'58" |
4 | 06'28" | 00:26'26" |
5 | 06'50" | 00:33'16" |
6 | 06'25" | 00:39'41" |
7 | 06'35" | 00:46'16" |
8 | 07'40" | 00:53'56" |
9 | 06'29" | 01:00'25" |
10 | 06'22" | 01:06'47" |
10.1 | 06'37" | 01:07'36" |