28.3 km | 03:19:50 | 07:03/km日期: 2016-09-03 05:01 - 地點: 新月橋、三峽橫溪 - 天氣: 雨 - 卡路里: 1655 Cal - 總步數: 33704 - 平均步頻: 168 - 平均步幅: 83 cm - 溫度: 26°C - 濕度: 89%
Pace: 07'20" / 07'23" / 07'16" / 07'06" / 07'06" / 07'12" / 06'50" / 06'57" / 06'54" / 06'41" / 06'41" / 07'03" / 06'44" / 06'49" / 07'13" / 06'49" / 06'50" / 07'06" / 06'43" / 06'47" / 06'58" / 06'53" / 07'13" / 07'09" / 07'10" / 06'50" / 07'05" / 07'30" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'19" (+00'41") | 1002 / 1002 | 172 / 79 |
| 2 | | 07'23" (+00'45") | 1008 / 2010 | 174 / 77 |
| 3 | | 07'10" (+00'32") | 1002 / 3012 | 175 / 79 |
| 4 | | 07'07" (+00'29") | 1006 / 4019 | 175 / 79 |
| 5 | | 07'00" (+00'22") | 1003 / 5022 | 176 / 81 |
| 6 | | 07'10" (+00'32") | 1002 / 6025 | 163 / 84 |
| 7 | | 06'51" (+00'13") | 1006 / 7032 | 175 / 83 |
| 8 | | 06'54" (+00'16") | 1007 / 8039 | 173 / 83 |
| 9 | | 06'51" (+00'13") | 1005 / 9044 | 175 / 83 |
| 10 | | 06'38" | 1006 / 10051 | 176 / 85 |
| 11 | | 06'39" (+00'01") | 1003 / 11054 | 176 / 85 |
| 12 | | 07'01" (+00'23") | 1004 / 12058 | 163 / 87 |
| 13 | | 06'44" (+00'06") | 1008 / 13067 | 176 / 84 |
| 14 | | 06'43" (+00'05") | 1004 / 14072 | 176 / 84 |
| 15 | | 07'12" (+00'34") | 1009 / 15081 | 155 / 88 |
| 16 | | 06'45" (+00'07") | 1007 / 16089 | 175 / 84 |
| 17 | | 06'45" (+00'07") | 1002 / 17092 | 175 / 84 |
| 18 | | 07'07" (+00'29") | 1006 / 18098 | 162 / 86 |
| 19 | | 06'40" (+00'02") | 1006 / 19104 | 175 / 85 |
| 20 | | 06'43" (+00'05") | 1007 / 20112 | 175 / 84 |
| 21 | | 06'56" (+00'18") | 1003 / 21115 | 162 / 88 |
| 22 | | 06'49" (+00'11") | 1006 / 22122 | 173 / 84 |
| 23 | | 07'14" (+00'36") | 1012 / 23134 | 156 / 88 |
| 24 | | 07'00" (+00'22") | 1009 / 24143 | 165 / 85 |
| 25 | | 07'07" (+00'29") | 1005 / 25149 | 160 / 87 |
| 26 | | 06'44" (+00'06") | 1007 / 26156 | 174 / 85 |
| 27 | | 07'05" (+00'27") | 1006 / 27162 | 161 / 87 |
| 28 | | 07'31" (+00'53") | 1009 / 28171 | 157 / 84 |
| 29 | | 10'42" (+04'04") | 305 / 28477 | 88 / 105 |
0340 窗外下著雨，有了偷懶的藉口，輾轉未眠，0430雨歇，0500出門跑步去；因雨讓原本晨間運動的人卻步，也因雨獨享大漢溪右岸的美麗晨光。難得初秋涼爽宜人的跑步天氣，見獵心喜，原本設定半馬，一路跑至盡頭，其間路段淹水，水流漫過腳踝，雨天跑步真的完勝艷陽天。
9月累積里程 :
432.83 km 
Brooks T7 RACER 28 UNISEX 100019 1D 690 累積 :
2144.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'23" | 00:14'43" |
| 3 | 07'16" | 00:21'59" |
| 4 | 07'06" | 00:29'05" |
| 5 | 07'06" | 00:36'11" |
| 6 | 07'12" | 00:43'23" |
| 7 | 06'50" | 00:50'13" |
| 8 | 06'57" | 00:57'10" |
| 9 | 06'54" | 01:04'04" |
| 10 | 06'41" | 01:10'45" |
| 11 | 06'41" | 01:17'26" |
| 12 | 07'03" | 01:24'29" |
| 13 | 06'44" | 01:31'13" |
| 14 | 06'49" | 01:38'02" |
| 15 | 07'13" | 01:45'15" |
| 16 | 06'49" | 01:52'04" |
| 17 | 06'50" | 01:58'54" |
| 18 | 07'06" | 02:06'00" |
| 19 | 06'43" | 02:12'43" |
| 20 | 06'47" | 02:19'30" |
| 21 | 06'58" | 02:26'28" |
| 22 | 06'53" | 02:33'21" |
| 23 | 07'13" | 02:40'34" |
| 24 | 07'09" | 02:47'43" |
| 25 | 07'10" | 02:54'53" |
| 26 | 06'50" | 03:01'43" |
| 27 | 07'05" | 03:08'48" |
| 28 | 07'30" | 03:16'18" |
| 28.3 | 11'34" | 03:19'50" |
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