12.1 km | 01:11:50 | 05:57/km日期: 2016-09-03 05:55 - 卡路里: 841 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 94%
Pace: 06'27" / 05'54" / 05'31" / 05'27" / 05'59" / 05'44" / 06'31" / 06'52" / 05'35" / 05'41" / 06'07" / 05'41" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+01'01") | 1000 / 1000 |
| 2 | | 05'53" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'58" (+00'32") | 1000 / 5000 |
| 6 | | 05'43" (+00'17") | 1000 / 6000 |
| 7 | | 06'31" (+01'05") | 1000 / 7000 |
| 8 | | 06'51" (+01'25") | 1000 / 8000 |
| 9 | | 05'35" (+00'09") | 1000 / 9000 |
| 10 | | 05'40" (+00'14") | 1000 / 10000 |
| 11 | | 06'07" (+00'41") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 07'00" (+01'34") | 52 / 12052 |
9月累積里程 :
193.48 km 
老木給滴 大肉腳 累積 :
10659.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'27" | 00:06'27" |
| 2 | 05'54" | 00:12'21" |
| 3 | 05'31" | 00:17'52" |
| 4 | 05'27" | 00:23'19" |
| 5 | 05'59" | 00:29'18" |
| 6 | 05'44" | 00:35'02" |
| 7 | 06'31" | 00:41'33" |
| 8 | 06'52" | 00:48'25" |
| 9 | 05'35" | 00:54'00" |
| 10 | 05'41" | 00:59'41" |
| 11 | 06'07" | 01:05'48" |
| 12 | 05'41" | 01:11'29" |
| 12.1 | 07'00" | 01:11'51" |
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