16.0 km | 01:53:10 | 07:04/km日期: 2024-08-24 05:34 - 平均心率: 133 - 卡路里: 1035 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 88.7
Pace: 07'30" / 07'45" / 06'54" / 07'01" / 08'14" / 07'06" / 07'02" / 07'03" / 08'23" / 07'15" / 08'30" / 07'01" / 07'45" / 10'10" / 07'13" / 07'05" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'32" (+00'56") | 1000 / 1000 |
| 2 | | 07'02" (+00'26") | 1000 / 2000 |
| 3 | | 06'54" (+00'18") | 1000 / 3000 |
| 4 | | 07'00" (+00'24") | 1000 / 4000 |
| 5 | | 07'18" (+00'42") | 1000 / 5000 |
| 6 | | 07'05" (+00'29") | 1000 / 6000 |
| 7 | | 07'02" (+00'26") | 1000 / 7000 |
| 8 | | 07'02" (+00'26") | 1000 / 8000 |
| 9 | | 07'19" (+00'43") | 1000 / 9000 |
| 10 | | 07'15" (+00'39") | 1000 / 10000 |
| 11 | | 07'04" (+00'28") | 1000 / 11000 |
| 12 | | 06'53" (+00'17") | 1000 / 12000 |
| 13 | | 06'54" (+00'18") | 1000 / 13000 |
| 14 | | 07'11" (+00'35") | 1000 / 14000 |
| 15 | | 06'53" (+00'17") | 1000 / 15000 |
| 16 | | 06'36" | 1000 / 16000 |
| 17 | | 05'15" | 9 / 16009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 171.77 km
TCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 07'45" | 00:15'15" |
| 3 | 06'54" | 00:22'09" |
| 4 | 07'01" | 00:29'10" |
| 5 | 08'14" | 00:37'24" |
| 6 | 07'06" | 00:44'30" |
| 7 | 07'02" | 00:51'32" |
| 8 | 07'03" | 00:58'35" |
| 9 | 08'23" | 01:06'58" |
| 10 | 07'15" | 01:14'13" |
| 11 | 08'30" | 01:22'43" |
| 12 | 07'01" | 01:29'44" |
| 13 | 07'45" | 01:37'29" |
| 14 | 10'10" | 01:47'39" |
| 15 | 07'13" | 01:54'52" |
| 16 | 07'05" | 02:01'57" |
| 16.0 | 05'10" | 02:02'00" |
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