11.5 km | 01:04:27 | 05:36/km日期: 2024-08-22 18:05 - 平均心率: 139 - 卡路里: 742 Cal - 平均步頻: 176 - 溫度: 31°C - 濕度: 71.2
Pace: 05'13" / 06'21" / 04'47" / 05'24" / 05'48" / 05'41" / 05'58" / 05'59" / 04'33" / 05'33" / 06'05" / 06'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'56") | 1000 / 1000 |
| 2 | | 06'42" (+02'26") | 863 / 1863 |
| 3 | | 04'16" | 1000 / 2863 |
| 4 | | 11'15" (+06'59") | 210 / 3074 |
| 5 | | 04'22" (+00'06") | 1000 / 4074 |
| 6 | | 11'22" (+07'06") | 202 / 4277 |
| 7 | | 04'22" (+00'06") | 1000 / 5277 |
| 8 | | 10'58" (+06'42") | 213 / 5490 |
| 9 | | 04'18" (+00'02") | 1000 / 6490 |
| 10 | | 11'49" (+07'33") | 212 / 6703 |
| 11 | | 04'17" (+00'01") | 1000 / 7703 |
| 12 | | 11'57" (+07'41") | 226 / 7929 |
| 13 | | 04'18" (+00'02") | 1000 / 8929 |
| 14 | | 11'48" (+07'32") | 198 / 9128 |
| 15 | | 04'17" (+00'01") | 1000 / 10128 |
| 16 | | 12'55" (+08'39") | 206 / 10334 |
| 17 | | 04'16" | 1000 / 11334 |
| 18 | | 09'59" (+05'43") | 169 / 11504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
8月累積里程 :
243.96 km 
Nike Next% 2 累積 :
745.0 kmTCX 2.0 上傳 | 3 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 06'21" | 00:11'34" |
| 3 | 04'47" | 00:16'21" |
| 4 | 05'24" | 00:21'45" |
| 5 | 05'48" | 00:27'33" |
| 6 | 05'41" | 00:33'14" |
| 7 | 05'58" | 00:39'12" |
| 8 | 05'59" | 00:45'11" |
| 9 | 04'33" | 00:49'44" |
| 10 | 05'33" | 00:55'17" |
| 11 | 06'05" | 01:01'22" |
| 11.5 | 06'06" | 01:04'27" |
展開計圈分析
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