51.5 km | 09:28:50 | 11:02/km日期: 2024-08-24 05:51 - 總爬升: 804 m - 平均心率: 128 - 卡路里: 3586 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 88.9
Pace: 07'29" / 06'19" / 06'14" / 06'33" / 06'24" / 06'27" / 06'18" / 07'03" / 07'31" / 07'33" / 08'53" / 10'29" / 08'40" / 09'42" / 13'55" / 07'14" / 14'21" / 11'21" / 06'39" / 12'19" / 11'48" / 12'23" / 12'14" / 09'26" / 09'29" / 08'58" / 17'04" / 30'31" / 15'07" / 10'42" / 11'47" / 10'33" / 13'51" / 08'10" / 12'44" / 11'52" / 09'56" / 10'34" / 09'14" / 16'20" / 13'20" / 11'48" / 11'20" / 12'00" / 20'52" / 10'06" / 12'56" / 11'31" / 12'04" / 09'28" / 11'03" / 16'03" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'27" (+01'13") | 1000 / 1000 |
2 | | 06'18" (+00'04") | 1000 / 2000 |
3 | | 06'14" | 1000 / 3000 |
4 | | 06'32" (+00'18") | 1000 / 4000 |
5 | | 06'23" (+00'09") | 1000 / 5000 |
6 | | 06'27" (+00'13") | 1000 / 6000 |
7 | | 06'18" (+00'04") | 1000 / 7000 |
8 | | 07'03" (+00'49") | 1000 / 8000 |
9 | | 07'30" (+01'16") | 1000 / 9000 |
10 | | 07'32" (+01'18") | 1000 / 10000 |
11 | | 08'53" (+02'39") | 1000 / 11000 |
12 | | 10'28" (+04'14") | 1000 / 12000 |
13 | | 08'39" (+02'25") | 1000 / 13000 |
14 | | 09'41" (+03'27") | 1000 / 14000 |
15 | | 13'54" (+07'40") | 1000 / 15000 |
16 | | 07'14" (+01'00") | 1000 / 16000 |
17 | | 14'20" (+08'06") | 1000 / 17000 |
18 | | 11'22" (+05'08") | 1000 / 18000 |
19 | | 06'38" (+00'24") | 1000 / 19000 |
20 | | 12'19" (+06'05") | 1000 / 20000 |
21 | | 11'43" (+05'29") | 1000 / 21000 |
22 | | 12'26" (+06'12") | 1000 / 22000 |
23 | | 12'13" (+05'59") | 1000 / 23000 |
24 | | 09'26" (+03'12") | 1000 / 24000 |
25 | | 09'29" (+03'15") | 1000 / 25000 |
26 | | 08'57" (+02'43") | 1000 / 26000 |
27 | | 17'04" (+10'50") | 1000 / 27000 |
28 | | 30'30" (+24'16") | 1000 / 28000 |
29 | | 15'07" (+08'53") | 1000 / 29000 |
30 | | 10'42" (+04'28") | 1000 / 30000 |
31 | | 11'47" (+05'33") | 1000 / 31000 |
32 | | 10'32" (+04'18") | 1000 / 32000 |
33 | | 13'51" (+07'37") | 1000 / 33000 |
34 | | 08'09" (+01'55") | 1000 / 34000 |
35 | | 12'43" (+06'29") | 1000 / 35000 |
36 | | 11'52" (+05'38") | 1000 / 36000 |
37 | | 09'56" (+03'42") | 1000 / 37000 |
38 | | 10'34" (+04'20") | 1000 / 38000 |
39 | | 09'13" (+02'59") | 1000 / 39000 |
40 | | 16'21" (+10'07") | 1000 / 40000 |
41 | | 13'18" (+07'04") | 1000 / 41000 |
42 | | 11'47" (+05'33") | 1000 / 42000 |
43 | | 11'20" (+05'06") | 1000 / 43000 |
44 | | 11'59" (+05'45") | 1000 / 44000 |
45 | | 20'51" (+14'37") | 1000 / 45000 |
46 | | 10'05" (+03'51") | 1000 / 46000 |
47 | | 12'55" (+06'41") | 1000 / 47000 |
48 | | 11'31" (+05'17") | 1000 / 48000 |
49 | | 12'04" (+05'50") | 1000 / 49000 |
50 | | 09'27" (+03'13") | 1000 / 50000 |
51 | | 11'03" (+04'49") | 1000 / 51000 |
52 | | 15'46" (+09'32") | 526 / 51526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
8月累積里程 : 251.42 km
TCX 2.0 上傳 | 2 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'29" | 00:07'29" |
2 | 06'19" | 00:13'48" |
3 | 06'14" | 00:20'02" |
4 | 06'33" | 00:26'35" |
5 | 06'24" | 00:32'59" |
6 | 06'27" | 00:39'26" |
7 | 06'18" | 00:45'44" |
8 | 07'03" | 00:52'47" |
9 | 07'31" | 01:00'18" |
10 | 07'33" | 01:07'51" |
11 | 08'53" | 01:16'44" |
12 | 10'29" | 01:27'13" |
13 | 08'40" | 01:35'53" |
14 | 09'42" | 01:45'35" |
15 | 13'55" | 01:59'30" |
16 | 07'14" | 02:06'44" |
17 | 14'21" | 02:21'05" |
18 | 11'21" | 02:32'26" |
19 | 06'39" | 02:39'05" |
20 | 12'19" | 02:51'24" |
21 | 11'48" | 03:03'12" |
22 | 12'23" | 03:15'35" |
23 | 12'14" | 03:27'49" |
24 | 09'26" | 03:37'15" |
25 | 09'29" | 03:46'44" |
26 | 08'58" | 03:55'42" |
27 | 17'04" | 04:12'46" |
28 | 30'31" | 04:43'17" |
29 | 15'07" | 04:58'24" |
30 | 10'42" | 05:09'06" |
31 | 11'47" | 05:20'53" |
32 | 10'33" | 05:31'26" |
33 | 13'51" | 05:45'17" |
34 | 08'10" | 05:53'27" |
35 | 12'44" | 06:06'11" |
36 | 11'52" | 06:18'03" |
37 | 09'56" | 06:27'59" |
38 | 10'34" | 06:38'33" |
39 | 09'14" | 06:47'47" |
40 | 16'20" | 07:04'07" |
41 | 13'20" | 07:17'27" |
42 | 11'48" | 07:29'15" |
43 | 11'20" | 07:40'35" |
44 | 12'00" | 07:52'35" |
45 | 20'52" | 08:13'27" |
46 | 10'06" | 08:23'33" |
47 | 12'56" | 08:36'29" |
48 | 11'31" | 08:48'00" |
49 | 12'04" | 09:00'04" |
50 | 09'28" | 09:09'32" |
51 | 11'03" | 09:20'35" |
51.5 | 16'03" | 09:29'02" |