11.0 km | 00:59:50 | 05:25/km日期: 2016-09-03 16:50 - 平均心率: 151 - 卡路里: 611 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 66%
Pace: 04'54" / 04'16" / 04'34" / 07'02" / 05'01" / 08'56" / 04'41" / 06'00" / 06'33" / 06'40" / 06'03" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'07" | 1000 / 1000 |
| 2 | | 04'16" (+00'09") | 1000 / 2000 |
| 3 | | 04'33" (+00'26") | 1000 / 3000 |
| 4 | | 06'37" (+02'30") | 1000 / 4000 |
| 5 | | 05'01" (+00'54") | 1000 / 5000 |
| 6 | | 05'10" (+01'03") | 1000 / 6000 |
| 7 | | 04'41" (+00'34") | 1000 / 7000 |
| 8 | | 06'00" (+01'53") | 1000 / 8000 |
| 9 | | 06'32" (+02'25") | 1000 / 9000 |
| 10 | | 06'40" (+02'33") | 1000 / 10000 |
| 11 | | 06'02" (+01'55") | 1000 / 11000 |
| 12 | | 05'54" (+01'47") | 19 / 11019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
9月累積里程 : 210.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'16" | 00:09'10" |
| 3 | 04'34" | 00:13'44" |
| 4 | 07'02" | 00:20'46" |
| 5 | 05'01" | 00:25'47" |
| 6 | 08'56" | 00:34'43" |
| 7 | 04'41" | 00:39'24" |
| 8 | 06'00" | 00:45'24" |
| 9 | 06'33" | 00:51'57" |
| 10 | 06'40" | 00:58'37" |
| 11 | 06'03" | 01:04'40" |
| 11.0 | 06'08" | 01:04'47" |
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